Yoga workshops
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Sunday 16th Feb 3-5pm - Finding balance
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How balanced do you feel in and outside yoga? Can you feel that what feels balancing now… will be different in the summer?
Let’s go deep with this one and consider the balance between exploring and staying still, between trying something new and sticking with what you know, between awake and asleep, between activity and rest to find what feels balanced for you…
We’ll include postures, breathing, mudra and myofascial release. £30. @ The Float Spa. Please email rosie@doyouromthing.co.uk to reserve your place.
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Saturday March 8th 1-3pm -International Women's Day Special
March 8th is International Women’s Day and what better way to mark than gathering in community?I’m a lifelong yoginÄ« I’m inviting women to gather, to show up in sisterhood and create a conscious female connection, because female friendships are the deepest medicine. Practitioners, teachers, healers… let’s come together to practice, celebrate, share, empower, up- level and network.
Consider wearing white/ purple/ green as they’re the colours of International Women’s Day… and sparkle to really shine on the day.
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£30 with a portion of each ticket going to Flourish mentors, a charity I've been volunteering for for two years, which changes the lives of young women.
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​Caring for myself is not self-indulgence, it is self-preservation, and that is an act of rebellion -Audrey Lorde.
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Sunday 16th March 3-5pm - Nature’s new year
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Spring is natures new year and when we come to life. It’s the season of growth and abundance, and a real sense of new beginnings. If you didn’t spend the winter resting as much as you could have… I’ve got you! After this we’re going to emerge into spring with renewed enthusiasm and a spring in your step.
We’ll include postures, breathing, mudra and myofascial release. £30. @ The Float Spa. Please email rosie@doyouromthing.co.uk to reserve your place.
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Sunday 6th April 3-5pm - Rise with the sun
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As we journey through spring let all the light in! Feel your energy rise with the return of the sun. The days are getting longer and lighter so it’s time to take off those protective layers of winter and salute the sun… many times in this workshop. I can't wait to see what you do with this abundance of energy as we head into the summer months!
We’ll include postures, breathing, mudra and myofascial release @ The Float Spa. £30. Please email rosie@doyouromthing.co.uk to reserve your place.
ace.