Jiva (to live and breathe) and joy was the theme of my most recent workshop. Click here to see my upcoming workshops.
Happiness is illusive in a world of wants. We may find ourselves wanting because we’re out of touch with the source of our own joy. The joy I’m talking about is the joy of being, it endures unlike happiness which is temporary. When happiness is present, it’s larger than life. It feels so good, and nothing seems worthy of attention. But happiness is fickle. It can be present for weeks on end and gone in an instant. True joy is constant. Joy is found in the present moment.
True joy is a limitless, life-defining, transformative reservoir waiting to be tapped into. Like love, is a choice to be made. Joy is not simply a feeling that happens. In its truest expression, joy transforms difficult times into blessings and turns heartache into gratitude.
One definition of yoga is; skill in action. A joyful heart and a happy state of mind is not something that just happens; it requires intention and practice. Yoga teaches us how to cultivate joy in our lives by focusing on the present moment, living in harmony with nature, cultivating inner peace, practicing detachment, and showing compassion and kindness towards others.
There are so many ways to Do Your OM Thing
1:1 yoga, tailor made to you
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