I'm taking a bit of time off and reducing my teaching schedule this December. So my Wednesday evening Hatha Flow Yoga and Meditation Class will pause for the month, and resume 8th January.

...Between then and now... What are you going to do?

• Catch up on my blogs!

Years of great content, like this on Dharma, or your life's purpose.

And this one on awakening creativity, here's an extract:

“Newton’s revelations about gravity occurred when he was relaxing under an apple tree. Van Gogh said ‘pictures come to me in a dream.’ Mozart once composed an entirely new piece while dozing in the back of a carriage. Einstein increased his perception of relativity while visualising himself walking along a sunbeam.”

• Read The Introvert Advantage by Marti Olsen Lansey

At least one out of four people prefers to avoid the limelight, tends to listen more than they speak, feels alone in large groups, and requires lots of private time to restore their energy. They're introverts, and here is the book to help them boost their confidence while learning strategies for successfully living in an extrovert world.

• Practice with The Little Pocket Book of Mindfulness by Anna Black

Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable - be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal.

I'll be teaching a few classes at The Float Spa in Hove if you'd like to join me. But if I don't see you in December, I wish you a peaceful festive period.

Here's my retreat schedule. Hope you realise you can make time in your life to join m

These articles will arrive in your inbox when you subscribe to my mailing list.

My Yoga Pose Podcast of guided meditations, wit and wisdom is free and available wherever you like to listen to podcasts or here on Apple.

If you found this article enjoyable, leave a comment and share on social media. Thank you, Rosie Pose x