Rosie Lux
Senior Yoga Teacher

“You’ve got to kill the person you were born to be, in order to be the person you want to be.” -A quote from the Rocketman movie. Family,...

Here are my summer reading recommendations! I'm reducing my teaching schedule during August, in favour of lazy days reading. The Tao of...

How do creative people do it? They appear to have an unending reservoir of creativity and discover solutions to complex problems....

Headstand or Sirasana is a much photographed pose, and it’s one of the questions that comes up often when students enquire about...

When I took a flight over to Berlin recently, I actually listened to the safety instructions. I normally have my nose in a book, but this...

July is all about the side body and occupying space in a world that (is it just me?) seems to be trying to get us to think and feel...

‘Every child is an artist. The problem is to remain an artist once they grow up.’ -Pablo Picasso I read a lot… you must know that by now...

I like watching people do brave things! It’s inspiring and I like studying their behaviour, in the hope of finding things I can use in...

Each month in classes I have a specific focus, and I do this because it adds depth to your practice. I’m not an instructor, I’m a...

A great piece of guidance I’ve been given was to get a life. I’m pretty sure that due to its delivery the words were in fact an insult,...

I’ve been watching more documentaries to increase my general knowledge and help me understand pop culture references because I have some...

Brahmacharya ब्रह्मचर्य is a Yama, or ethical guideline and frequently translated as 'chastity.' Although with all Sanskrit words there's...

I read a shocking article in The Week about Social Media Moderators. The role of a Social Media Moderator is to look through the billions...

I’m happy and it’s happiness that leads to success. Not the other way around. I’m not happy because I’m successful. The field of positive...

...Words of advice given by a P.E teacher; When you’re running a race, focus on the finish line and don’t look sideways because it slows...

Compassion or Karuṇā are key to being a successful Yoga teacher. The definition of compassion is 'the ability to understand the emotional...

Ego means ‘I.’ It’s the self, that which feels, acts and thinks. Ego is what we all seek to keep in check, not let it rule our life. You...

Do you praise students? I’ve been in classes where students have been called out and praised for their movements. It sounds so ridiculous...

An online presence is unusual for the Self and you can lose your Self. It won’t be long into your Yoga studies before you read one of the...

Love or Prema, Raga, Anurakti, Priti, Bhava Sneha, Madana, Kama, Sambhoga. So many words for love!! It tells you a lot about the industry...