Rosie Lux
Senior Yoga Teacher

How well do you sleep? If the answer is not great well you're in good company. The stats I have are 10-20% of general population...

I love guided meditations and relaxation practices. Having someone talk me into a deep state of relaxation. However those lovely...

A century ago, our great grandparent’s generation took about eight to ten breaths a minute, and after our digital revolution, even the...

The month of June is all about the brain. This year we've taken our yoga deep into the body. The superficial is so 2019. We practice to...

A large part of practicing yoga with me involves unlearning conditioned patterns. And what area of the body has been the subject of more...

Meridians are high speed information channels for the organs to communicate with external environment. Our obsession with the external,...

"The physician who teaches people to sustain their health is the superior physician. The physician who waits to treat people until their...

You'll be familiar with the assessment of winter; the coldest and darkest time of year. A period when we have the least amount of energy....

Make peace with your body. In 2021, let’s make true, lasting peace. I’m not just suggesting you make peace with your body, because the...

Buddha nature is our natural state. It's who we are when we're free from feelings of suffering. We're naturally compassionate, but it's...

I'd like to be honest, and confess that I'm in recovery from watching the shopping channels. Many years ago I did shift work and I'd get...

Our vision of our body is usually very fragmented. The whole practice of yoga and meditation is about reassembling the scattered pieces...

Allowing the body to move in spirals brings new vitality to the spine, opening and releasing stiff joints and ligaments. There are no...

Perhaps a little late in the day to be asking this. But despite my attempt to read every book written on yoga, I'm not sure I can give...

Here's just one of the questions I ask myself before I go to teach yoga. ...I'm an intense person! That the various practices of yoga are...

Where do you see yourself in 5 years? When I answered that in 2015, I definitely wouldn't have described the events of 2020! It's not...

Throat chakra is all about expression. Physically it's about being heard and speaking up. We've seen people being really vocal throughout...

The heart chakra is fairly self explanatory. It's about being open hearted. When our first three energy centres are relatively balanced...

The solar plexus is about emerging out of survival and stepping into our personal power! It relates to self esteem and ambition....

I'm excited to start of the first in this special blog series about how our time in lockdown is a great illustrator of the chakras or...