January
As the first month of the year draws to a close, let’s reflect. In classes and workshops recently I’ve been acknowledging the dreadful...
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Rosie Lux
May 25, 20222 min read
Eye contact
Eye contact is a much neglected means of connection. Babies make eye contact because it's hard to be cruel to another being when they're...
Rosie Lux
May 11, 20221 min read
More than meets the eye...
There’s more to yoga than meets the eye. More than meets the eye is a common idiom that hints at inner eyes, a recognition that the...
Rosie Lux
May 4, 20221 min read
Eye opening
This month our focus is on… focus. The eyes, vision, sight and dṛṣṭi. The eyes are a gateway to the brain so this is going to be eye...
Rosie Lux
Apr 20, 20222 min read
Why is it so difficult to feel supported?
This month we're practising with support and surrender. So midway through April it seems like a good to just check in and ask; why is it...
Rosie Lux
Mar 2, 20221 min read
Waves and water
This month in class our theme is water and waves. Like the earth, approximately 70% of your body is made up of liquid and water, which...
Rosie Lux
Feb 23, 20221 min read
Heavy or Light?
Emotions leave charges in our muscles and our nervous system as we tense our body in response to mental and emotional stress. Over time,...
Rosie Lux
Feb 9, 20221 min read
Lighten up
Lightness and weightiness are both linked to a philosophy of life. They are choices in life. Heaviness can be the embodiment of a sense...
Rosie Lux
Nov 3, 20212 min read
A Breath of Fresh Air
The days shorten, a tinge of melancholy enters, the rhythm changes, the celebrations of summer are over, the light and heat have...
Rosie Lux
Oct 20, 20212 min read
Activating your Healing Potential
Right behind the breastbone sits a small gland called the thymus, which has an intimate connection with the heart centre. As one of the...
Rosie Lux
Sep 29, 20212 min read
City of Jewels
The enteric nervous system is the connection between the gut and the brain, belly and mind. So well-known is the connection you might...
Rosie Lux
Sep 22, 20211 min read
Expansive Emotions?
What routines or techniques do you have, to access your expansive emotions like kindness and compassion? In yoga we might directly...
Rosie Lux
Sep 8, 20211 min read
Emptying Out
In western societies our bodies are educated to forget their sensibilities. We are indoctrinated to conquer our body. Think of the...
Rosie Lux
Sep 1, 20211 min read
Contrast Through Novelty
This month we're going to share the workload; I’m going to try and introduce even more novelty to your practice, and you're going to as...
Rosie Lux
Aug 25, 20212 min read
Habit Grooves vs Voyage of Discovery
The willingness to be surprised are necessary ingredients to leading a fulfilling life. But shaking off habitual tendencies are...
Rosie Lux
Aug 14, 20211 min read
What You Think, so You Become
The Buddha said; What you think, so you become. I might be paraphrasing a bit... But the gist is; your reality starts in the mind. So......
Rosie Lux
Aug 4, 20211 min read
Feeling Fragmented
Our vision of our bodies is usually very fragmented. Students chat before a class, might be volunteer information about injuries and I’ll...
Rosie Lux
Jun 30, 20211 min read
Last Thought, Best Thought
When we learn how to gently and kindly lead the mind, we’ll find it easier to move on from a bad mood, disappointment, or drop sweetly...
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