Rosie Lux
Senior Yoga Teacher

The only consistency is change, a topic I've written a few times before. Change is so challenging, that every religion or spiritual...

As the year draws to a close, I want to thank you for your attention and support, invite you to reflect, and thank your 2021 self, for...

In classes recently, we’ve been practicing the Sun Salutation. A relatively modern addition to the 4,000 year old yoga tradition....

To be in flow requires riding the wave of constant change. I've taken a lot of comfort from Daoism this last year, and really enjoyed...

I'm fully embracing the benefits of practicing yoga and meditation online, by introducing sounds. You can imagine what it's like for me...

If you ask people what they want, often you get the answer: “I want to be happy.” But happy is just a biochemical reaction. Neurons...

You don't need to spend a penny on yoga and meditation. “Habitual chest breathing not only reflects physical and mental problems, it...

A question that's asked as an alternative to 'hello' and rarely do we receive an honest answer. (Do we even want one?) How are you? How...

A woman comes to Gandhi with her son and says to him, “my son eats sugar all day, it’s so bad for his health. He respects you. Can you...

A balanced crown chakra can be experienced as having an open mind and faith in yourself. Kind attention to this aspect of ourselves can...

The human body, at peace with itself, Is more precious than the rarest gem. Cherish your body, It is yours this one time only. The human...

One of the things I'm finding so tough right now is the contraction, the protection of hands and literally keeping people at arms length....

I love dandelions, as one of the first flowers to reveal itself in the Spring, and it’s a good idea to make peace with the weeds, since...

Yoga is versatile and adaptable, which makes it a constant source of enjoyment for me. However…one of my difficulties with yoga is how...

People drastically over estimate what can be achieved in a day... and underestimate what can be achieved in a year. Just one look at your...

I'm taking a bit of time off and reducing my teaching schedule this December. So my Wednesday evening Hatha Flow Yoga and Meditation...

My life is full, not busy. That little shift in language makes a big difference to my mindset, when life is err... busy! I’m currently...

Mudras in Yoga are gestures made with the hands. When we view the body as an antenna that’s continually sensing and transmitting prana...

What is Yoga Nidra, and why is it such a powerful practice? Yoga is about uniting mind and body. Anxious stressed mind, in an exhausted...

This month we’re all beginners. If you practice with me regularly then it’s likely you’ve had a break in August as I reduced my schedule…...