The Stomach
This month in classes we focus on the stomach. Most famous for its lead role in digestion, but as we’ll learn, it does so much more....
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Rosie Lux
Feb 3, 20211 min read
Animating the Architecture
Movement is instinctive. We're designed to move and express ourselves through movement. Toddlers will stamp their feet if they're unhappy...
Rosie Lux
Aug 20, 20202 min read
That One Time I Went Mountain Biking...
Where do you see yourself in 5 years? When I answered that in 2015, I definitely wouldn't have described the events of 2020! It's not...
Rosie Lux
Jan 17, 20203 min read
Yoga is for Pizza Lovers!
What style of yoga am I practicing and teaching, and what even is yoga anyway? ...It might be a little late in the day to be asking...
Rosie Lux
Jan 2, 20202 min read
There's No 'I' In Yoga
Yoga is versatile and adaptable, which makes it a constant source of enjoyment for me. However…one of my difficulties with yoga is how...
Rosie Lux
Nov 15, 20192 min read
Life's An Adventure
This is not a smug travel blog. We can all agree that a regular commute to London is not something to feel excited about, but; it was...
Rosie Lux
Oct 10, 20192 min read
There Are Plates in the Sink
My life is full, not busy. That little shift in language makes a big difference to my mindset, when life is err... busy! I’m currently...
Rosie Lux
Sep 1, 20192 min read
Beginners Mindset
This month we’re all beginners. If you practice with me regularly then it’s likely you’ve had a break in August as I reduced my schedule…...
Rosie Lux
Jul 12, 20192 min read
Oxygen Mask
When I took a flight over to Berlin recently, I actually listened to the safety instructions. I normally have my nose in a book, but this...
Rosie Lux
Feb 1, 20192 min read
Be YinSpired
On average in the UK right now we get 8-9 hours of daylight, which means our brains have to work harder to produce melatonin which is a...
Rosie Lux
Jan 1, 20193 min read
An Enlightened Perspective
It's the time of year right? Promises are going to be made, delcarations as grand as that Gone With The Wind moment 'as god is my...
Rosie Lux
Dec 27, 20182 min read
It's Time To Rewild
Rewilding is something I’ve been teaching for a while, giving you the chance to feel what rewilding is like for yourselves, before I put...
Rosie Lux
Aug 1, 20184 min read
Living Vinyasa
It’s summer holiday season, a time to relax, travel and break the usual routine! I love the adventure of visiting new places, picking up...
Rosie Lux
Apr 1, 20184 min read
Yoga Every Damn Day
What does a daily practice mean to you, what do you think it would involve? The creator of #YogaEveryDamnDay, is yoga teacher Rachel...
Rosie Lux
Jul 1, 20173 min read
Turning The World Upside Down
Let's talk about inversions (the upside downy poses in yoga). You've been there in class when the teacher says; ‘Ok now we’re going to...
Rosie Lux
Apr 26, 20171 min read
Core Challenge
Each week we do different things, there's always something new to try. I like the variety, today we used a chair to help develop...
Rosie Lux
Apr 17, 20171 min read
Man Gets On The Mat
Arriving for my first practice and pleasantly surprised to see 60-40 female to male ratio. The music and lighting created a welcoming...
Rosie Lux
Apr 14, 20171 min read
Meet Our Man On The Mat
Meet Do Your OM Thing Yoga’s Man on the Mat Blogger! This blog documents 10 weeks of Strong Vinyasa Yoga from the point of a Yoga newbie....
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