Rosie Lux
Senior Yoga Teacher

We are shaped by society and the company we keep. Think of all the different shapes your body makes as you embody the different roles and...

Yielding is the quality we’re looking to embody in class this month. Yielding is relationship to earth, the ability to surrender to the...

I’ve gone on quite a journey during my years of practice and teaching yoga. Yoga as a practice is not set or fixed and no teacher has it...

Gravity is everywhere. Although it has no colour or flavour or sound, gravity is the most pervasive force in the human habitat. And yet,...

We're going to begin our new year of yoga by transforming heaviness into groundedness. The Christmas holidays bring a lot of emotion and...

The songs are all about a white Christmas, but I'm planning on another a green one and I reckon after this, you will be too. It's no...

This month we’ve been opening up and feeling more. In class tonight, I’ll be explaining that emotions are energy, they’re neither...

This month is about practicing with feeling. In a body that’s rather wired and tired, we might feel most sensations as discomfort, bony...

Observing trees imparts an organic perspective on the passage of time. Trees are admired because of their age and the time they’ve taken...

A gardener tends to their plants often, a mechanic fixes a problem. People who practice yoga and meditation often, are careful and...

People who are new to yoga might feel like those of us who are committed, have spent hours and hours on the mat, with their breath and...

As we move into the autumn, we're going to connect to the changing seasons by inviting the power and wisdom of plants into our practice....

Eye contact is a much neglected means of connection. Babies make eye contact because it's hard to be cruel to another being when they're...

Need I say more? Unintentionally practicing obsessive worry, blame, your own person poison, (because that’s the dominant energy around...

This month we're practising with support and surrender. So midway through April it seems like a good to just check in and ask; why is it...

This month in class our theme is water and waves. Like the earth, approximately 70% of your body is made up of liquid and water, which...

Since our human ancestors first began etching their histories on cave walls, the heart has appeared as a symbol to represent health,...

When something is unfamiliar and contrasts with what we’re used to, then our conscious brain lights up and we start focusing our senses...

A century ago, our great grandparent’s generation took about eight to ten breaths a minute, and after our digital revolution, even the...

Since the beginning of the Industrial Revolution, the human body has been compared to a machine. By seeing the body as a machine we have...