Shape
We are shaped by society and the company we keep. Think of all the different shapes your body makes as you embody the different roles and...
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Rosie Lux
Feb 22, 20232 min read
Stretch yourself
I’ve gone on quite a journey during my years of practice and teaching yoga. Yoga as a practice is not set or fixed and no teacher has it...
Rosie Lux
Jan 25, 20231 min read
Supported and uplifted
Gravity is everywhere. Although it has no colour or flavour or sound, gravity is the most pervasive force in the human habitat. And yet,...
Rosie Lux
Dec 14, 20222 min read
A green Christmas
The songs are all about a white Christmas, but I'm planning on another a green one and I reckon after this, you will be too. It's no...
Rosie Lux
Oct 19, 20221 min read
To move and be moved
This month we’ve been opening up and feeling more. In class tonight, I’ll be explaining that emotions are energy, they’re neither...
Rosie Lux
Sep 28, 20222 min read
Don’t miss the forest for the trees
Observing trees imparts an organic perspective on the passage of time. Trees are admired because of their age and the time they’ve taken...
Rosie Lux
Sep 21, 20221 min read
Mechanic or gardener?
A gardener tends to their plants often, a mechanic fixes a problem. People who practice yoga and meditation often, are careful and...
Rosie Lux
Sep 7, 20221 min read
The best time to plant a tree
People who are new to yoga might feel like those of us who are committed, have spent hours and hours on the mat, with their breath and...
Rosie Lux
Aug 31, 20221 min read
Be like flowers
As we move into the autumn, we're going to connect to the changing seasons by inviting the power and wisdom of plants into our practice....
Rosie Lux
May 25, 20222 min read
Eye contact
Eye contact is a much neglected means of connection. Babies make eye contact because it's hard to be cruel to another being when they're...
Rosie Lux
Apr 27, 20221 min read
What you practice grows stronger
Need I say more? Unintentionally practicing obsessive worry, blame, your own person poison, (because that’s the dominant energy around...
Rosie Lux
Apr 20, 20222 min read
Why is it so difficult to feel supported?
This month we're practising with support and surrender. So midway through April it seems like a good to just check in and ask; why is it...
Rosie Lux
Mar 2, 20221 min read
Waves and water
This month in class our theme is water and waves. Like the earth, approximately 70% of your body is made up of liquid and water, which...
Rosie Lux
Nov 24, 20212 min read
Heart Intelligence
Since our human ancestors first began etching their histories on cave walls, the heart has appeared as a symbol to represent health,...
Rosie Lux
Sep 15, 20211 min read
Practice for Change, Challenge, Contrast and Novelty
When something is unfamiliar and contrasts with what we’re used to, then our conscious brain lights up and we start focusing our senses...
Rosie Lux
Jun 9, 20212 min read
Coherent Breathing
A century ago, our great grandparent’s generation took about eight to ten breaths a minute, and after our digital revolution, even the...
Rosie Lux
May 26, 20212 min read
Unlearning
Since the beginning of the Industrial Revolution, the human body has been compared to a machine. By seeing the body as a machine we have...
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