Rosie Lux
Senior Yoga Teacher

The word rhythm comes from the Sanskrit word hrdayam meaning the heart. (It’s obvious now that it’s from Sanskrit, hence there are no...

Without vision, our actions are merely impulses. But with vision they become creative acts in the service of transformation. Once we've...

Two people visit a Zen Master (thank goodness there's always one around when you need advice). The person man asks: “I’m thinking of...

Once there was a young warrior. Her teacher told her that she had to do battle with Fear. She didn’t want to do that! Fear is aggressive...

My life is full, not busy. That little shift in language makes a big difference to my mindset, when life is err... busy! I’m currently...

Here are my summer reading recommendations! I'm reducing my teaching schedule during August, in favour of lazy days reading. The Tao of...

How do creative people do it? They appear to have an unending reservoir of creativity and discover solutions to complex problems....

...A bit leftfield but I wanted to write about fire activated seeds! Professionally things are great; I’m teaching well, focused on my...

Why do you practice Yoga? You might have heard your teacher suggest you set an intention for your practice as the start of a class, so...

A little valentines themed post to talk about being in love and how you don’t have to be reminded to do the things you love. Not once...