Stretch yourself
I’ve gone on quite a journey during my years of practice and teaching yoga. Yoga as a practice is not set or fixed and no teacher has it...
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Rosie Lux
Dec 14, 20222 min read
A green Christmas
The songs are all about a white Christmas, but I'm planning on another a green one and I reckon after this, you will be too. It's no...
Rosie Lux
Jul 28, 20202 min read
The Chakras in Lockdown
The chakras are energy centres within the body, and all of our experiences are filtered through them. They're both physical and...
Rosie Lux
Dec 1, 20192 min read
Time To Hibernate
I'm taking a bit of time off and reducing my teaching schedule this December. So my Wednesday evening Hatha Flow Yoga and Meditation...
Rosie Lux
May 1, 20192 min read
Community/ Kula
This month I’m talking about community. The Sanskrit word which relates to this is ‘kula’ which is a sense of inclusion and belonging...
Rosie Lux
Apr 1, 20192 min read
Visual Distraction?
Looking up at your Yoga teacher in class is like checking your phone. ...Like a device; there are variable rewards because sometimes I’ll...
Rosie Lux
Mar 15, 20192 min read
Clouds Cross Skies
This time last week I was arriving for a weekend retreat. I’m sure I’m not alone in struggling to justify time off and be utterly...
Rosie Lux
Mar 8, 20193 min read
International Women's Day
International Women’s Day is about celebrating female achievements and 2018 was a good year; women can now legally drive in Saudia Arabia...
Rosie Lux
Feb 14, 20192 min read
A Love Affair
A little valentines themed post to talk about being in love and how you don’t have to be reminded to do the things you love. Not once...
Rosie Lux
Jan 1, 20193 min read
An Enlightened Perspective
It's the time of year right? Promises are going to be made, delcarations as grand as that Gone With The Wind moment 'as god is my...
Rosie Lux
Dec 7, 20181 min read
Gift of Presence
It's the season to be generous, so I'm giving zero waste gifts of inspiring emails and playlists. As the year draws to a close, I wanted ...
Rosie Lux
Dec 1, 20182 min read
Winter Reading List
Nights are dark and cold, and hopefully I'm not on my own in wanting to stay in, get cosy and read books. The Danish word Hygge...
Rosie Lux
Nov 1, 20184 min read
Practice Patience
I recently attended a course about patience, through Buddhist teachings we were exploring anger. I don't consider myself an angry person,...
Rosie Lux
Oct 1, 20184 min read
Birthday Blog!
I’ve been practicing yoga for 28 years, that’s about 10,220 days that yoga has been a part of my life. Why am I telling you this? It’s my...
Rosie Lux
Aug 1, 20184 min read
Living Vinyasa
It’s summer holiday season, a time to relax, travel and break the usual routine! I love the adventure of visiting new places, picking up...
Rosie Lux
Mar 1, 20182 min read
The Path To A Joyful Mind
‘Engage your core’ and ‘squeeze your abs’ are common parlance in gyms and fitness studios. But what is the core, how are we meant to...
Rosie Lux
Jun 1, 20173 min read
Putting Your Best Foot Forward
‘I’ve been on my feet all day’ or ‘I’ve been rushed off my feet’ are phrases we use to let someone know how busy we’ve been. But have we...
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