Rosie Lux
Senior Yoga Teacher

My life is full, not busy. That little shift in language makes a big difference to my mindset, when life is err... busy! I’m currently...

“You’ve got to kill the person you were born to be, in order to be the person you want to be.” -A quote from the Rocketman movie. Family,...

Here are my summer reading recommendations! I'm reducing my teaching schedule during August, in favour of lazy days reading. The Tao of...

How do creative people do it? They appear to have an unending reservoir of creativity and discover solutions to complex problems....

July is all about the side body and occupying space in a world that (is it just me?) seems to be trying to get us to think and feel...

‘Every child is an artist. The problem is to remain an artist once they grow up.’ -Pablo Picasso I read a lot… you must know that by now...

Why do you practice Yoga? You might have heard your teacher suggest you set an intention for your practice as the start of a class, so...

Rewilding is something I’ve been teaching for a while, giving you the chance to feel what rewilding is like for yourselves, before I put...

I recently attended a course about patience, through Buddhist teachings we were exploring anger. I don't consider myself an angry person,...

I’ve been practicing yoga for 28 years, that’s about 10,220 days that yoga has been a part of my life. Why am I telling you this? It’s my...

What is Flow State? Flow exisits between boredom and anxiety! Scientists have measured it and found it exists 4% out of your comfort...

The summer holidays are approaching, maybe you've already been enjoying time off on the beach. Here are a few of my book...

In a time when so much of our life is documented in social media, a journal is a really honest way to keep a record. What gets published...

One of the best things about being a beginner in yoga is that it’s really hard to anticipate anything. You’re likely to be unfamiliar...

What does a daily practice mean to you, what do you think it would involve? The creator of #YogaEveryDamnDay, is yoga teacher Rachel...

Rather than pledge to give up certain food stuffs, perpetuating the idea that we aren’t enough or need to change ourselves to be happy...

My new favourite activity after teaching an evening class is to head into the Sussex Countryside to star gaze - I'm often buzzing after...

I live in a busy urban area, so when I have some free time, I love to take walks through the Sussex countryside. These jaunts out of the...

If you want to improve your yoga practice, learn to master your breath! I have a busy teaching schedule in Hove and I often wonder how...

‘I’ve been on my feet all day’ or ‘I’ve been rushed off my feet’ are phrases we use to let someone know how busy we’ve been. But have we...