There Are Plates in the Sink
My life is full, not busy. That little shift in language makes a big difference to my mindset, when life is err... busy! I’m currently...
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Rosie Lux
Aug 1, 20193 min read
Rocketman & Dharma
“You’ve got to kill the person you were born to be, in order to be the person you want to be.” -A quote from the Rocketman movie. Family,...
Rosie Lux
Jul 30, 20192 min read
Summer Reading Recommendations
Here are my summer reading recommendations! I'm reducing my teaching schedule during August, in favour of lazy days reading. The Tao of...
Rosie Lux
Jul 23, 20192 min read
Awakening Creativity
How do creative people do it? They appear to have an unending reservoir of creativity and discover solutions to complex problems....
Rosie Lux
Jul 1, 20192 min read
Side Bending
July is all about the side body and occupying space in a world that (is it just me?) seems to be trying to get us to think and feel...
Rosie Lux
Jun 13, 20193 min read
Artist Date
‘Every child is an artist. The problem is to remain an artist once they grow up.’ -Pablo Picasso I read a lot… you must know that by now...
Rosie Lux
Mar 1, 20193 min read
Check Yourself Before You Wreck Yourself
Why do you practice Yoga? You might have heard your teacher suggest you set an intention for your practice as the start of a class, so...
Rosie Lux
Dec 27, 20182 min read
It's Time To Rewild
Rewilding is something I’ve been teaching for a while, giving you the chance to feel what rewilding is like for yourselves, before I put...
Rosie Lux
Nov 1, 20184 min read
Practice Patience
I recently attended a course about patience, through Buddhist teachings we were exploring anger. I don't consider myself an angry person,...
Rosie Lux
Oct 1, 20184 min read
Birthday Blog!
I’ve been practicing yoga for 28 years, that’s about 10,220 days that yoga has been a part of my life. Why am I telling you this? It’s my...
Rosie Lux
Sep 1, 20183 min read
Flow State: Living Your Best Life
What is Flow State? Flow exisits between boredom and anxiety! Scientists have measured it and found it exists 4% out of your comfort...
Rosie Lux
Jul 16, 20181 min read
Summer Reading List
The summer holidays are approaching, maybe you've already been enjoying time off on the beach. Here are a few of my book...
Rosie Lux
Jul 1, 20184 min read
Journaling
In a time when so much of our life is documented in social media, a journal is a really honest way to keep a record. What gets published...
Rosie Lux
Jun 1, 20183 min read
Awareness Without Anticipation
One of the best things about being a beginner in yoga is that it’s really hard to anticipate anything. You’re likely to be unfamiliar...
Rosie Lux
Apr 1, 20184 min read
Yoga Every Damn Day
What does a daily practice mean to you, what do you think it would involve? The creator of #YogaEveryDamnDay, is yoga teacher Rachel...
Rosie Lux
Jan 1, 20183 min read
What Will Be New This Year?
Rather than pledge to give up certain food stuffs, perpetuating the idea that we aren’t enough or need to change ourselves to be happy...
Rosie Lux
Nov 1, 20173 min read
Star Struck
My new favourite activity after teaching an evening class is to head into the Sussex Countryside to star gaze - I'm often buzzing after...
Rosie Lux
Oct 1, 20174 min read
Lay Of The Land
I live in a busy urban area, so when I have some free time, I love to take walks through the Sussex countryside. These jaunts out of the...
Rosie Lux
Sep 1, 20173 min read
Yoga Without Pranayama Is Like Dinner Without Dessert
If you want to improve your yoga practice, learn to master your breath! I have a busy teaching schedule in Hove and I often wonder how...
Rosie Lux
Jun 1, 20173 min read
Putting Your Best Foot Forward
‘I’ve been on my feet all day’ or ‘I’ve been rushed off my feet’ are phrases we use to let someone know how busy we’ve been. But have we...
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