Rosie Lux
Senior Yoga Teacher

Autumn is the perfect time to explore balance in your yoga practice and yogic lifestyle. It’s the season to bring balance to body and...

The key to resilience is our capacity to be agile and flexible in how we adapt to challenges and change. Just like us, our ancestors had...

When people have chronically low levels of CO2, as happens with hyperventilation, smooth muscle is consistently wound tight, making it...

In biology I learned that we need oxygen, and carbon dioxide (CO2) is a waste product of respiration (and if you’re feeling generous, to...

Your body can teach something your mind resists. I can tell you a sequence is a heart opener, that you’ll feel lighter and happier after....

This month we’ve been opening up and feeling more. In class tonight, I’ll be explaining that emotions are energy, they’re neither...

We all desire attention, (to varying degrees) and your attention is a valuable resource. So, are you spending time, or investing? If you...

There’s more to yoga than meets the eye. More than meets the eye is a common idiom that hints at inner eyes, a recognition that the...

It was my birthday last month which is always a trigger for self reflection isn’t it? I’m the oldest I’ve ever been and am continuing to...

When I took a flight over to Berlin recently, I actually listened to the safety instructions. I normally have my nose in a book, but this...

International Women’s Day is about celebrating female achievements and 2018 was a good year; women can now legally drive in Saudia Arabia...

On average in the UK right now we get 8-9 hours of daylight, which means our brains have to work harder to produce melatonin which is a...

Rewilding is something I’ve been teaching for a while, giving you the chance to feel what rewilding is like for yourselves, before I put...

It's the season to be generous, so I'm giving zero waste gifts of inspiring emails and playlists. As the year draws to a close, I wanted ...

Nights are dark and cold, and hopefully I'm not on my own in wanting to stay in, get cosy and read books. The Danish word Hygge...

It’s summer holiday season, a time to relax, travel and break the usual routine! I love the adventure of visiting new places, picking up...

One of the best things about being a beginner in yoga is that it’s really hard to anticipate anything. You’re likely to be unfamiliar...

Injuries can largely be put down to Range of Motion (ROM) of the joints: lack of mobility, or hyper mobility First we need to understand...

Each week we do different things, there's always something new to try. I like the variety, today we used a chair to help develop...

In addition to a weekly practice I've been doing some Sun Salutations and some leg stretches at home and I've noticed a definite...