Feeling balanced in Autumn
Autumn is the perfect time to explore balance in your yoga practice and yogic lifestyle. It’s the season to bring balance to body and...
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Rosie Lux
Nov 16, 20222 min read
Breathe less, move more
When people have chronically low levels of CO2, as happens with hyperventilation, smooth muscle is consistently wound tight, making it...
Rosie Lux
Nov 8, 20222 min read
It's not a waste
In biology I learned that we need oxygen, and carbon dioxide (CO2) is a waste product of respiration (and if you’re feeling generous, to...
Rosie Lux
Oct 26, 20221 min read
Be taught...
Your body can teach something your mind resists. I can tell you a sequence is a heart opener, that you’ll feel lighter and happier after....
Rosie Lux
Oct 19, 20221 min read
To move and be moved
This month we’ve been opening up and feeling more. In class tonight, I’ll be explaining that emotions are energy, they’re neither...
Rosie Lux
Aug 17, 20222 min read
Spending or investing?
We all desire attention, (to varying degrees) and your attention is a valuable resource. So, are you spending time, or investing? If you...
Rosie Lux
May 11, 20221 min read
More than meets the eye...
There’s more to yoga than meets the eye. More than meets the eye is a common idiom that hints at inner eyes, a recognition that the...
Rosie Lux
Nov 1, 20193 min read
Say YES to Stress
It was my birthday last month which is always a trigger for self reflection isn’t it? I’m the oldest I’ve ever been and am continuing to...
Rosie Lux
Jul 12, 20192 min read
Oxygen Mask
When I took a flight over to Berlin recently, I actually listened to the safety instructions. I normally have my nose in a book, but this...
Rosie Lux
Mar 8, 20193 min read
International Women's Day
International Women’s Day is about celebrating female achievements and 2018 was a good year; women can now legally drive in Saudia Arabia...
Rosie Lux
Feb 1, 20192 min read
Be YinSpired
On average in the UK right now we get 8-9 hours of daylight, which means our brains have to work harder to produce melatonin which is a...
Rosie Lux
Dec 27, 20182 min read
It's Time To Rewild
Rewilding is something I’ve been teaching for a while, giving you the chance to feel what rewilding is like for yourselves, before I put...
Rosie Lux
Dec 7, 20181 min read
Gift of Presence
It's the season to be generous, so I'm giving zero waste gifts of inspiring emails and playlists. As the year draws to a close, I wanted ...
Rosie Lux
Dec 1, 20182 min read
Winter Reading List
Nights are dark and cold, and hopefully I'm not on my own in wanting to stay in, get cosy and read books. The Danish word Hygge...
Rosie Lux
Aug 1, 20184 min read
Living Vinyasa
It’s summer holiday season, a time to relax, travel and break the usual routine! I love the adventure of visiting new places, picking up...
Rosie Lux
Jun 1, 20183 min read
Awareness Without Anticipation
One of the best things about being a beginner in yoga is that it’s really hard to anticipate anything. You’re likely to be unfamiliar...
Rosie Lux
May 1, 20173 min read
I Just Want To Be Normal
Injuries can largely be put down to Range of Motion (ROM) of the joints: lack of mobility, or hyper mobility First we need to understand...
Rosie Lux
Apr 26, 20171 min read
Core Challenge
Each week we do different things, there's always something new to try. I like the variety, today we used a chair to help develop...
Rosie Lux
Apr 24, 20171 min read
Half Way Point
In addition to a weekly practice I've been doing some Sun Salutations and some leg stretches at home and I've noticed a definite...
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