Look after your your bod(ies)
This month in class you’ll be inspired to nourish your body. All five of them. The ancient yogis have convinced me that I have five...
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Rosie Lux
Nov 2, 20221 min read
Easy breathy
When we’re young, we tend to breathe with complete freedom and ease. The kind of freedom that is an expression of our innocence and...
Rosie Lux
Oct 12, 20221 min read
A temple or a prison?
It can feel unfamiliar to be in your heart centre when the head is so dominant, and when that dominance is admired and encouraged. We’re...
Rosie Lux
Aug 31, 20221 min read
Be like flowers
As we move into the autumn, we're going to connect to the changing seasons by inviting the power and wisdom of plants into our practice....
Rosie Lux
Jun 29, 20221 min read
True fun is good for your health
True fun does wonders for our emotional well being by empowering us to connect with other people, escape from self judgement and be fully...
Rosie Lux
May 25, 20222 min read
Eye contact
Eye contact is a much neglected means of connection. Babies make eye contact because it's hard to be cruel to another being when they're...
Rosie Lux
May 4, 20221 min read
Eye opening
This month our focus is on… focus. The eyes, vision, sight and dṛṣṭi. The eyes are a gateway to the brain so this is going to be eye...
Rosie Lux
Mar 30, 20221 min read
Watershed Moment
What a great month of classes we've had. I've flooded you with watery metaphors and you've learned the lifelong lesson to move and be...
Rosie Lux
Mar 2, 20221 min read
Waves and water
This month in class our theme is water and waves. Like the earth, approximately 70% of your body is made up of liquid and water, which...
Rosie Lux
Feb 23, 20221 min read
Heavy or Light?
Emotions leave charges in our muscles and our nervous system as we tense our body in response to mental and emotional stress. Over time,...
Rosie Lux
Feb 9, 20221 min read
Lighten up
Lightness and weightiness are both linked to a philosophy of life. They are choices in life. Heaviness can be the embodiment of a sense...
Rosie Lux
Jan 24, 20221 min read
Yasss it's Blue Monday
This month we’ve been focusing our practice on hope, we’ve identified it’s not something we can hope for and do nothing about. Hope is...
Rosie Lux
Jul 21, 20212 min read
Sun Salutation
In classes recently, we’ve been practicing the Sun Salutation. A relatively modern addition to the 4,000 year old yoga tradition....
Rosie Lux
Jun 30, 20211 min read
Last Thought, Best Thought
When we learn how to gently and kindly lead the mind, we’ll find it easier to move on from a bad mood, disappointment, or drop sweetly...
Rosie Lux
Aug 5, 20202 min read
Open Hearted: Heart Chakra
The heart chakra is fairly self explanatory. It's about being open hearted. When our first three energy centres are relatively balanced...
Rosie Lux
Jan 2, 20202 min read
There's No 'I' In Yoga
Yoga is versatile and adaptable, which makes it a constant source of enjoyment for me. However…one of my difficulties with yoga is how...
Rosie Lux
Dec 1, 20192 min read
Time To Hibernate
I'm taking a bit of time off and reducing my teaching schedule this December. So my Wednesday evening Hatha Flow Yoga and Meditation...
Rosie Lux
Nov 15, 20192 min read
Life's An Adventure
This is not a smug travel blog. We can all agree that a regular commute to London is not something to feel excited about, but; it was...
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