Rosie Lux
Senior Yoga Teacher

This month in class you’ll be inspired to nourish your body. All five of them. The ancient yogis have convinced me that I have five...

When we’re young, we tend to breathe with complete freedom and ease. The kind of freedom that is an expression of our innocence and...

It can feel unfamiliar to be in your heart centre when the head is so dominant, and when that dominance is admired and encouraged. We’re...

As we move into the autumn, we're going to connect to the changing seasons by inviting the power and wisdom of plants into our practice....

True fun does wonders for our emotional well being by empowering us to connect with other people, escape from self judgement and be fully...

Eye contact is a much neglected means of connection. Babies make eye contact because it's hard to be cruel to another being when they're...

This month our focus is on… focus. The eyes, vision, sight and dṛṣṭi. The eyes are a gateway to the brain so this is going to be eye...

What a great month of classes we've had. I've flooded you with watery metaphors and you've learned the lifelong lesson to move and be...

Being conscious of the darkness in the world fuels our desire to bring more light. I found that quote in an old notebook and that helped...

This month in class our theme is water and waves. Like the earth, approximately 70% of your body is made up of liquid and water, which...

Emotions leave charges in our muscles and our nervous system as we tense our body in response to mental and emotional stress. Over time,...

Lightness and weightiness are both linked to a philosophy of life. They are choices in life. Heaviness can be the embodiment of a sense...

The theme for this month’s class is lightness. We’re going to play with the feelings of heaviness and lightness in the body. Get ready to...

This month we’ve been focusing our practice on hope, we’ve identified it’s not something we can hope for and do nothing about. Hope is...

In classes recently, we’ve been practicing the Sun Salutation. A relatively modern addition to the 4,000 year old yoga tradition....

When we learn how to gently and kindly lead the mind, we’ll find it easier to move on from a bad mood, disappointment, or drop sweetly...

The heart chakra is fairly self explanatory. It's about being open hearted. When our first three energy centres are relatively balanced...

Yoga is versatile and adaptable, which makes it a constant source of enjoyment for me. However…one of my difficulties with yoga is how...

I'm taking a bit of time off and reducing my teaching schedule this December. So my Wednesday evening Hatha Flow Yoga and Meditation...

This is not a smug travel blog. We can all agree that a regular commute to London is not something to feel excited about, but; it was...