Look after your your bod(ies)
This month in class you’ll be inspired to nourish your body. All five of them. The ancient yogis have convinced me that I have five...
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Rosie Lux
Nov 2, 20221 min read
Easy breathy
When we’re young, we tend to breathe with complete freedom and ease. The kind of freedom that is an expression of our innocence and...
Rosie Lux
Oct 12, 20221 min read
A temple or a prison?
It can feel unfamiliar to be in your heart centre when the head is so dominant, and when that dominance is admired and encouraged. We’re...
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