Rosie Lux
Senior Yoga Teacher

With just a few more classes to take us to the end of 2023, I thought it would be nice to take a closer look at the benefits of yoga and...

The key to resilience is our capacity to be agile and flexible in how we adapt to challenges and change. Just like us, our ancestors had...

When people have chronically low levels of CO2, as happens with hyperventilation, smooth muscle is consistently wound tight, making it...

In biology I learned that we need oxygen, and carbon dioxide (CO2) is a waste product of respiration (and if you’re feeling generous, to...

Your body can teach something your mind resists. I can tell you a sequence is a heart opener, that you’ll feel lighter and happier after....

This month we’ve been opening up and feeling more. In class tonight, I’ll be explaining that emotions are energy, they’re neither...

We all desire attention, (to varying degrees) and your attention is a valuable resource. So, are you spending time, or investing? If you...

True fun does wonders for our emotional well being by empowering us to connect with other people, escape from self judgement and be fully...