Measuring the effects of yoga
With just a few more classes to take us to the end of 2023, I thought it would be nice to take a closer look at the benefits of yoga and...
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Rosie Lux
Nov 16, 20222 min read
Breathe less, move more
When people have chronically low levels of CO2, as happens with hyperventilation, smooth muscle is consistently wound tight, making it...
Rosie Lux
Nov 8, 20222 min read
It's not a waste
In biology I learned that we need oxygen, and carbon dioxide (CO2) is a waste product of respiration (and if you’re feeling generous, to...
Rosie Lux
Oct 26, 20221 min read
Be taught...
Your body can teach something your mind resists. I can tell you a sequence is a heart opener, that you’ll feel lighter and happier after....
Rosie Lux
Oct 19, 20221 min read
To move and be moved
This month we’ve been opening up and feeling more. In class tonight, I’ll be explaining that emotions are energy, they’re neither...
Rosie Lux
Aug 17, 20222 min read
Spending or investing?
We all desire attention, (to varying degrees) and your attention is a valuable resource. So, are you spending time, or investing? If you...
Rosie Lux
Jun 29, 20221 min read
True fun is good for your health
True fun does wonders for our emotional well being by empowering us to connect with other people, escape from self judgement and be fully...
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