Putting Your Best Foot Forward
‘I’ve been on my feet all day’ or ‘I’ve been rushed off my feet’ are phrases we use to let someone know how busy we’ve been. But have we...
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Rosie Lux
May 1, 20173 min read
I Just Want To Be Normal
Injuries can largely be put down to Range of Motion (ROM) of the joints: lack of mobility, or hyper mobility First we need to understand...
Rosie Lux
May 1, 20171 min read
Man Enough For Yoga
So, I've come to the end of my first block of sessions with Do Your OM Thing Yoga. What have I learned? I'm not the only guy, and there's...
Rosie Lux
May 1, 20172 min read
Beyond the Asana
Bharadvarjasana is a lovely seated twist, although don’t be surprised if you haven’t done it in a class that often. I haven’t seen it...
Rosie Lux
Apr 30, 20171 min read
Learning to let go
Letting go was today's session. It fits in nicely with the 'Subtle Art of Not Giving a Fu*k' book that I'm reading at the moment. Why...
Rosie Lux
Apr 28, 20171 min read
Cultivating Confidence
Rosie themes her sessions and this session was about cultivating confidence. We gradually built up to postures, and I surprised myself by...
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