Winter Reading List
Nights are dark and cold, and hopefully I'm not on my own in wanting to stay in, get cosy and read books. The Danish word Hygge...
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Rosie Lux
Nov 1, 20184 min read
Practice Patience
I recently attended a course about patience, through Buddhist teachings we were exploring anger. I don't consider myself an angry person,...
Rosie Lux
Oct 1, 20184 min read
Birthday Blog!
I’ve been practicing yoga for 28 years, that’s about 10,220 days that yoga has been a part of my life. Why am I telling you this? It’s my...
Rosie Lux
Sep 1, 20183 min read
Flow State: Living Your Best Life
What is Flow State? Flow exisits between boredom and anxiety! Scientists have measured it and found it exists 4% out of your comfort...
Rosie Lux
Aug 1, 20184 min read
Living Vinyasa
It’s summer holiday season, a time to relax, travel and break the usual routine! I love the adventure of visiting new places, picking up...
Rosie Lux
Jul 16, 20181 min read
Summer Reading List
The summer holidays are approaching, maybe you've already been enjoying time off on the beach. Here are a few of my book...
Rosie Lux
Jul 1, 20184 min read
Journaling
In a time when so much of our life is documented in social media, a journal is a really honest way to keep a record. What gets published...
Rosie Lux
Jun 1, 20183 min read
Awareness Without Anticipation
One of the best things about being a beginner in yoga is that it’s really hard to anticipate anything. You’re likely to be unfamiliar...
Rosie Lux
May 1, 20184 min read
Don't Hate, Meditate
Do you meditate? What’s meant to happen, and how do you do it? -These are three questions I’m asked a lot. Of course I meditate, every...
Rosie Lux
Apr 1, 20184 min read
Yoga Every Damn Day
What does a daily practice mean to you, what do you think it would involve? The creator of #YogaEveryDamnDay, is yoga teacher Rachel...
Rosie Lux
Mar 1, 20182 min read
The Path To A Joyful Mind
‘Engage your core’ and ‘squeeze your abs’ are common parlance in gyms and fitness studios. But what is the core, how are we meant to...
Rosie Lux
Feb 1, 20183 min read
Aroma Yoga
Increasingly, we’re all trying to get back into nature, we know the health benefits of plants and herbs. I teach Yoga in a busy urban...
Rosie Lux
Jan 1, 20183 min read
What Will Be New This Year?
Rather than pledge to give up certain food stuffs, perpetuating the idea that we aren’t enough or need to change ourselves to be happy...
Rosie Lux
Dec 1, 20173 min read
A Yogi's Guide to Winter
It’s time to slow down Yogis. Take the cue from nature as plants and animals hunker down to conserve energy. It’s when we override the...
Rosie Lux
Nov 1, 20173 min read
Star Struck
My new favourite activity after teaching an evening class is to head into the Sussex Countryside to star gaze - I'm often buzzing after...
Rosie Lux
Oct 1, 20174 min read
Lay Of The Land
I live in a busy urban area, so when I have some free time, I love to take walks through the Sussex countryside. These jaunts out of the...
Rosie Lux
Sep 1, 20173 min read
Yoga Without Pranayama Is Like Dinner Without Dessert
If you want to improve your yoga practice, learn to master your breath! I have a busy teaching schedule in Hove and I often wonder how...
Rosie Lux
Jul 1, 20173 min read
Turning The World Upside Down
Let's talk about inversions (the upside downy poses in yoga). You've been there in class when the teacher says; ‘Ok now we’re going to...
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