Rosie Lux
Senior Yoga Teacher

Nights are dark and cold, and hopefully I'm not on my own in wanting to stay in, get cosy and read books. The Danish word Hygge...

I recently attended a course about patience, through Buddhist teachings we were exploring anger. I don't consider myself an angry person,...

I’ve been practicing yoga for 28 years, that’s about 10,220 days that yoga has been a part of my life. Why am I telling you this? It’s my...

What is Flow State? Flow exisits between boredom and anxiety! Scientists have measured it and found it exists 4% out of your comfort...

I have to be honest…. I’ve been holding back my feelings on something for a while and it’s not healthy… So I’m just going to come out...

It’s summer holiday season, a time to relax, travel and break the usual routine! I love the adventure of visiting new places, picking up...

The summer holidays are approaching, maybe you've already been enjoying time off on the beach. Here are a few of my book...

In a time when so much of our life is documented in social media, a journal is a really honest way to keep a record. What gets published...

One of the best things about being a beginner in yoga is that it’s really hard to anticipate anything. You’re likely to be unfamiliar...

Do you meditate? What’s meant to happen, and how do you do it? -These are three questions I’m asked a lot. Of course I meditate, every...

What does a daily practice mean to you, what do you think it would involve? The creator of #YogaEveryDamnDay, is yoga teacher Rachel...

‘Engage your core’ and ‘squeeze your abs’ are common parlance in gyms and fitness studios. But what is the core, how are we meant to...

Increasingly, we’re all trying to get back into nature, we know the health benefits of plants and herbs. I teach Yoga in a busy urban...

Rather than pledge to give up certain food stuffs, perpetuating the idea that we aren’t enough or need to change ourselves to be happy...

It’s time to slow down Yogis. Take the cue from nature as plants and animals hunker down to conserve energy. It’s when we override the...

My new favourite activity after teaching an evening class is to head into the Sussex Countryside to star gaze - I'm often buzzing after...

I live in a busy urban area, so when I have some free time, I love to take walks through the Sussex countryside. These jaunts out of the...

If you want to improve your yoga practice, learn to master your breath! I have a busy teaching schedule in Hove and I often wonder how...

‘Happiness’ is a big and highly lucrative industry; there are hundreds of books that proclaim to have the definitive guide to happiness....

Let's talk about inversions (the upside downy poses in yoga). You've been there in class when the teacher says; ‘Ok now we’re going to...