Rosie Lux
Senior Yoga Teacher

I'm fully embracing the benefits of practicing yoga and meditation online, by introducing sounds. You can imagine what it's like for me...

"The physician who teaches people to sustain their health is the superior physician. The physician who waits to treat people until their...

You'll be familiar with the assessment of winter; the coldest and darkest time of year. A period when we have the least amount of energy....

Shambhala is the name given to a mythical kingdom in Asia, where everyone enjoyed harmony and health. The enlightened society was made...

Make peace with your body. In 2021, let’s make true, lasting peace. I’m not just suggesting you make peace with your body, because the...

Buddha nature is our natural state. It's who we are when we're free from feelings of suffering. We're naturally compassionate, but it's...

I'd like to be honest, and confess that I'm in recovery from watching the shopping channels. Many years ago I did shift work and I'd get...

Our vision of our body is usually very fragmented. The whole practice of yoga and meditation is about reassembling the scattered pieces...

Allowing the body to move in spirals brings new vitality to the spine, opening and releasing stiff joints and ligaments. There are no...

Perhaps a little late in the day to be asking this. But despite my attempt to read every book written on yoga, I'm not sure I can give...

You don't need to spend a penny on yoga and meditation. “Habitual chest breathing not only reflects physical and mental problems, it...

A question that's asked as an alternative to 'hello' and rarely do we receive an honest answer. (Do we even want one?) How are you? How...

Two people visit a Zen Master (thank goodness there's always one around when you need advice). The person man asks: “I’m thinking of...

When I took a flight over to Berlin recently, I actually listened to the safety instructions. I normally have my nose in a book, but this...

‘Every child is an artist. The problem is to remain an artist once they grow up.’ -Pablo Picasso I read a lot… you must know that by now...

Looking up at your Yoga teacher in class is like checking your phone. ...Like a device; there are variable rewards because sometimes I’ll...

This time last week I was arriving for a weekend retreat. I’m sure I’m not alone in struggling to justify time off and be utterly...

A little valentines themed post to talk about being in love and how you don’t have to be reminded to do the things you love. Not once...

It's the time of year right? Promises are going to be made, delcarations as grand as that Gone With The Wind moment 'as god is my...

Rewilding is something I’ve been teaching for a while, giving you the chance to feel what rewilding is like for yourselves, before I put...