Sounds Good
I'm fully embracing the benefits of practicing yoga and meditation online, by introducing sounds. You can imagine what it's like for me...
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Rosie Lux
Jan 5, 20211 min read
The Superior Yoga Student
"The physician who teaches people to sustain their health is the superior physician. The physician who waits to treat people until their...
Rosie Lux
Jan 5, 20211 min read
The Rhythm of Winter
You'll be familiar with the assessment of winter; the coldest and darkest time of year. A period when we have the least amount of energy....
Rosie Lux
Jan 4, 20212 min read
Path of the Warrior
Shambhala is the name given to a mythical kingdom in Asia, where everyone enjoyed harmony and health. The enlightened society was made...
Rosie Lux
Dec 31, 20203 min read
Diet and Exercise (but not as you know it)
Make peace with your body. In 2021, let’s make true, lasting peace. I’m not just suggesting you make peace with your body, because the...
Rosie Lux
Dec 17, 20202 min read
Buddha Nature
Buddha nature is our natural state. It's who we are when we're free from feelings of suffering. We're naturally compassionate, but it's...
Rosie Lux
Dec 4, 20202 min read
The Most Bizarre Metaphor for Meditation?
I'd like to be honest, and confess that I'm in recovery from watching the shopping channels. Many years ago I did shift work and I'd get...
Rosie Lux
Nov 17, 20201 min read
Moving in Spirals
Allowing the body to move in spirals brings new vitality to the spine, opening and releasing stiff joints and ligaments. There are no...
Rosie Lux
Nov 16, 20203 min read
What Is Yoga?
Perhaps a little late in the day to be asking this. But despite my attempt to read every book written on yoga, I'm not sure I can give...
Rosie Lux
Nov 14, 20201 min read
Breathing Space
You don't need to spend a penny on yoga and meditation. “Habitual chest breathing not only reflects physical and mental problems, it...
Rosie Lux
Nov 11, 20202 min read
How's It Going?
A question that's asked as an alternative to 'hello' and rarely do we receive an honest answer. (Do we even want one?) How are you? How...
Rosie Lux
Jul 22, 20201 min read
A Zen Story: Moving City
Two people visit a Zen Master (thank goodness there's always one around when you need advice). The person man asks: “I’m thinking of...
Rosie Lux
Jul 12, 20192 min read
Oxygen Mask
When I took a flight over to Berlin recently, I actually listened to the safety instructions. I normally have my nose in a book, but this...
Rosie Lux
Jun 13, 20193 min read
Artist Date
‘Every child is an artist. The problem is to remain an artist once they grow up.’ -Pablo Picasso I read a lot… you must know that by now...
Rosie Lux
Apr 1, 20192 min read
Visual Distraction?
Looking up at your Yoga teacher in class is like checking your phone. ...Like a device; there are variable rewards because sometimes I’ll...
Rosie Lux
Mar 15, 20192 min read
Clouds Cross Skies
This time last week I was arriving for a weekend retreat. I’m sure I’m not alone in struggling to justify time off and be utterly...
Rosie Lux
Feb 14, 20192 min read
A Love Affair
A little valentines themed post to talk about being in love and how you don’t have to be reminded to do the things you love. Not once...
Rosie Lux
Jan 1, 20193 min read
An Enlightened Perspective
It's the time of year right? Promises are going to be made, delcarations as grand as that Gone With The Wind moment 'as god is my...
Rosie Lux
Dec 27, 20182 min read
It's Time To Rewild
Rewilding is something I’ve been teaching for a while, giving you the chance to feel what rewilding is like for yourselves, before I put...
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