Yoga: It's fun
I started practising yoga as a child. Crawling around the living room, or watching TV upside down on the sofa (Sarvāngāsana), are...
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Rosie Lux
May 18, 20221 min read
Luminosity
We're mid way through May with our focus on the eyes; the two anatomical ones and right about now you should be open to the...
Rosie Lux
May 4, 20221 min read
Eye opening
This month our focus is on… focus. The eyes, vision, sight and dṛṣṭi. The eyes are a gateway to the brain so this is going to be eye...
Rosie Lux
Apr 27, 20221 min read
What you practice grows stronger
Need I say more? Unintentionally practicing obsessive worry, blame, your own person poison, (because that’s the dominant energy around...
Rosie Lux
Apr 20, 20222 min read
Why is it so difficult to feel supported?
This month we're practising with support and surrender. So midway through April it seems like a good to just check in and ask; why is it...
Rosie Lux
Feb 9, 20221 min read
Lighten up
Lightness and weightiness are both linked to a philosophy of life. They are choices in life. Heaviness can be the embodiment of a sense...
Rosie Lux
Jan 24, 20221 min read
Yasss it's Blue Monday
This month we’ve been focusing our practice on hope, we’ve identified it’s not something we can hope for and do nothing about. Hope is...
Rosie Lux
Jan 5, 20221 min read
Creating Kula
When we practice together, we're doing more than stretching, strengthening and relaxing our body. We're creating a kula. Kula is a...
Rosie Lux
Dec 15, 20211 min read
You are like a mountain
Sometimes in learning meditation, the instruction is be like a mountain. Sit with a sense of strength and dignity. Be steadfast, be...
Rosie Lux
Nov 3, 20212 min read
A Breath of Fresh Air
The days shorten, a tinge of melancholy enters, the rhythm changes, the celebrations of summer are over, the light and heat have...
Rosie Lux
Sep 22, 20211 min read
Expansive Emotions?
What routines or techniques do you have, to access your expansive emotions like kindness and compassion? In yoga we might directly...
Rosie Lux
Sep 1, 20211 min read
Contrast Through Novelty
This month we're going to share the workload; I’m going to try and introduce even more novelty to your practice, and you're going to as...
Rosie Lux
Aug 14, 20211 min read
What You Think, so You Become
The Buddha said; What you think, so you become. I might be paraphrasing a bit... But the gist is; your reality starts in the mind. So......
Rosie Lux
Jun 9, 20212 min read
Coherent Breathing
A century ago, our great grandparent’s generation took about eight to ten breaths a minute, and after our digital revolution, even the...
Rosie Lux
Feb 24, 20212 min read
Whole Hearted
My next mini course is focused on the heart, and here's why. There are direct neural pathways from the heart to the brain, and...
Rosie Lux
Feb 3, 20211 min read
Animating the Architecture
Movement is instinctive. We're designed to move and express ourselves through movement. Toddlers will stamp their feet if they're unhappy...
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