Reshape yourself
Reshape yourself through the power of your will. The Bhagavad Gītā Tapas is your friend when it comes to reshaping. Tapas, willpower or...
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Rosie Lux
Nov 29, 20231 min read
Heart warming
As the temperature really drops it’s so important to keep physically warm. It’s not about toughening up and bearing the cold. Keep your...
Rosie Lux
Mar 29, 20232 min read
Steadiness and ease
Since the world is uncertain and complex, many different skills are required to thrive. Golf is a great metaphor for yoga and the things...
Rosie Lux
Feb 22, 20232 min read
Stretch yourself
I’ve gone on quite a journey during my years of practice and teaching yoga. Yoga as a practice is not set or fixed and no teacher has it...
Rosie Lux
Jan 25, 20231 min read
Supported and uplifted
Gravity is everywhere. Although it has no colour or flavour or sound, gravity is the most pervasive force in the human habitat. And yet,...
Rosie Lux
Dec 14, 20222 min read
A green Christmas
The songs are all about a white Christmas, but I'm planning on another a green one and I reckon after this, you will be too. It's no...
Rosie Lux
Nov 16, 20222 min read
Breathe less, move more
When people have chronically low levels of CO2, as happens with hyperventilation, smooth muscle is consistently wound tight, making it...
Rosie Lux
Oct 19, 20221 min read
To move and be moved
This month we’ve been opening up and feeling more. In class tonight, I’ll be explaining that emotions are energy, they’re neither...
Rosie Lux
Oct 12, 20221 min read
A temple or a prison?
It can feel unfamiliar to be in your heart centre when the head is so dominant, and when that dominance is admired and encouraged. We’re...
Rosie Lux
Aug 24, 20222 min read
Almost time to fall
It’s impossible to always be on, available, and in full bloom all year round. This idea that we should because everyone else is (or they...
Rosie Lux
Jul 27, 20221 min read
I hear you
When a friend talks to you, opens up about something important or heartfelt, I hope you reply with an I hear you. To hear someone is to...
Rosie Lux
Jul 6, 20222 min read
Peace and quiet
Speech is silver, silence is golden. Modern civilisation has taught us to convert night into day and golden silence into noise. Is it any...
Rosie Lux
Jun 29, 20221 min read
True fun is good for your health
True fun does wonders for our emotional well being by empowering us to connect with other people, escape from self judgement and be fully...
Rosie Lux
Jun 20, 20222 min read
A stitch in time...
...saves 9. It’s always better to identify and solve a small problem, than wait for it to get bigger. The phrase refers to how it's...
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