Rosie Lux
Senior Yoga Teacher

Reshape yourself through the power of your will. The Bhagavad Gītā Tapas is your friend when it comes to reshaping. Tapas, willpower or...

As the temperature really drops it’s so important to keep physically warm. It’s not about toughening up and bearing the cold. Keep your...

Yielding is the quality we’re looking to embody in class this month. Yielding is relationship to earth, the ability to surrender to the...

Since the world is uncertain and complex, many different skills are required to thrive. Golf is a great metaphor for yoga and the things...

I’ve gone on quite a journey during my years of practice and teaching yoga. Yoga as a practice is not set or fixed and no teacher has it...

Each month is a new theme and this is no exception. The idea of a theme is to give us focus, which is inspiring and motivating. As well...

Gravity is everywhere. Although it has no colour or flavour or sound, gravity is the most pervasive force in the human habitat. And yet,...

Having an anchor provides the stability to explore and safely work on the physical and emotional tensions held in the body. Tension,...

We're going to begin our new year of yoga by transforming heaviness into groundedness. The Christmas holidays bring a lot of emotion and...

The songs are all about a white Christmas, but I'm planning on another a green one and I reckon after this, you will be too. It's no...

When people have chronically low levels of CO2, as happens with hyperventilation, smooth muscle is consistently wound tight, making it...

This month we’ve been opening up and feeling more. In class tonight, I’ll be explaining that emotions are energy, they’re neither...

It can feel unfamiliar to be in your heart centre when the head is so dominant, and when that dominance is admired and encouraged. We’re...

It’s impossible to always be on, available, and in full bloom all year round. This idea that we should because everyone else is (or they...

When a friend talks to you, opens up about something important or heartfelt, I hope you reply with an I hear you. To hear someone is to...

Silence and quiet require humility. To be quiet is a stance of not knowing, a place of letting go. Silence is accepting that it’s ok not...

If everything is vibration, can anything be silent? There can be silence, but not necessarily in the sense we’re sometimes trained to...

Speech is silver, silence is golden. Modern civilisation has taught us to convert night into day and golden silence into noise. Is it any...

True fun does wonders for our emotional well being by empowering us to connect with other people, escape from self judgement and be fully...

...saves 9. It’s always better to identify and solve a small problem, than wait for it to get bigger. The phrase refers to how it's...