Rosie Lux
Senior Yoga Teacher

A friend encouraged me to watch The Matrix again, as it was a bit wasted on me when it first came out, I was too young to ‘get it.’ Now...

Body awareness I am finding that my neck is much more flexible when it comes to postures, yoga is really helping. I think it's because...

Body awareness Generally my neck is the same but I think that's because my muscle problems are so deep routed there, that it will take...

Body awareness Doing yoga is making me more mindful of how to try and manage my neck pain/stiffness. I try to keep my shoulders and neck...

I was looking forward to my second class and can see the benefits of creating a routine, I know I practice yoga Monday nights and it...

Tick tock! This image will strike a flutter of panic in most of us. Most of us feel time poor. ‘I’d love to do yoga but I haven’t got the...

I really enjoyed my first Vinyasa Yoga session. I was nice and warmed up as I ran to the venue, and after a long day at work, I was ready...

Sonya has just signed up to six weeks of Yoga with Do Your OM Thing. She’s been to a few classes and tried Hot Yoga and Hatha Yoga....

Most of us come to yoga for a workout, to do our best and we want to feel like we've done something afterwards. Levels of stress and...

It’s almost the end of August Yogis, it feels like the year is passing by so quickly! I’m reminded of Dr Seuss; How did it get so late so...

…Is the usual response when I tell someone I teach yoga. I said that to my first (ok, first few) teachers too. When new students arrive...