Rosie Lux
Senior Yoga Teacher

Meridians are high speed information channels for the organs to communicate with external environment. Our obsession with the external,...

Social isolation is due to continue... Which is why I've never been more motivated to grow and develop myself, because ummm... I'm one of...

Seems like everyone is getting a taste of my lifestyle; a lot of the time I don't have deadlines or dress codes to do my job effectively....

You may have heard the phrase "comparison is the thief of joy" well comparing suffering is the thief of empathy (I'll need to refine that...

I've mentioned I'm studying for a Masters right...? Well here's a review I wrote of the very popular and important book Yoga Body by...

What is Yoga Nidra, and why is it such a powerful practice? Yoga is about uniting mind and body. Anxious stressed mind, in an exhausted...

July is all about the side body and occupying space in a world that (is it just me?) seems to be trying to get us to think and feel...

On average in the UK right now we get 8-9 hours of daylight, which means our brains have to work harder to produce melatonin which is a...

Rosie themes her sessions and this session was about cultivating confidence. We gradually built up to postures, and I surprised myself by...

Each week we do different things, there's always something new to try. I like the variety, today we used a chair to help develop...

In addition to a weekly practice I've been doing some Sun Salutations and some leg stretches at home and I've noticed a definite...

I felt really good today and was looking forward to a dynamic yoga practice. It’s nice getting into a routine, and even with a busy...

I made it to my second despite being really tired; sleep disturbed nights with my youngest child! This is the benefit of booking up for a...

Arriving for my first practice and pleasantly surprised to see 60-40 female to male ratio. The music and lighting created a welcoming...

Meet Do Your OM Thing Yoga’s Man on the Mat Blogger! This blog documents 10 weeks of Strong Vinyasa Yoga from the point of a Yoga newbie....

It's towards the end of the class, you’re done with Down Dog and Cobra, you’re so ready for Savasana. It’s in this shape that all...

When I tell people I have a daily yoga practice, the typical response is 'oh you're good aren't you?' 'Good' has nothing to do with it....

We all start a yoga practice for different reasons; to reduce back pain, help manage stress or maybe it’s to get Madonna’s arms! Whatever...

When I first started to practice, I never used yoga props. I didn’t want to take a block or strap, as that screams BEGINNER! I will grab...

Instead of giving up things for the new year, why not let go? It can be the hardest thing to do in our asana practice. To let go of where...