Superfast Fiber Optic Yoga
Meridians are high speed information channels for the organs to communicate with external environment. Our obsession with the external,...
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Rosie Lux
Dec 28, 20201 min read
Self Reflection (not self isolation)
Social isolation is due to continue... Which is why I've never been more motivated to grow and develop myself, because ummm... I'm one of...
Rosie Lux
Apr 14, 20202 min read
Quaroutine
Seems like everyone is getting a taste of my lifestyle; a lot of the time I don't have deadlines or dress codes to do my job effectively....
Rosie Lux
Apr 2, 20201 min read
Comparing Suffering
You may have heard the phrase "comparison is the thief of joy" well comparing suffering is the thief of empathy (I'll need to refine that...
Rosie Lux
Dec 12, 20194 min read
Yoga Body -A Review
I've mentioned I'm studying for a Masters right...? Well here's a review I wrote of the very popular and important book Yoga Body by...
Rosie Lux
Sep 6, 20192 min read
Yoga Nidra
What is Yoga Nidra, and why is it such a powerful practice? Yoga is about uniting mind and body. Anxious stressed mind, in an exhausted...
Rosie Lux
Jul 1, 20192 min read
Side Bending
July is all about the side body and occupying space in a world that (is it just me?) seems to be trying to get us to think and feel...
Rosie Lux
Feb 1, 20192 min read
Be YinSpired
On average in the UK right now we get 8-9 hours of daylight, which means our brains have to work harder to produce melatonin which is a...
Rosie Lux
Apr 28, 20171 min read
Cultivating Confidence
Rosie themes her sessions and this session was about cultivating confidence. We gradually built up to postures, and I surprised myself by...
Rosie Lux
Apr 26, 20171 min read
Core Challenge
Each week we do different things, there's always something new to try. I like the variety, today we used a chair to help develop...
Rosie Lux
Apr 24, 20171 min read
Half Way Point
In addition to a weekly practice I've been doing some Sun Salutations and some leg stretches at home and I've noticed a definite...
Rosie Lux
Apr 21, 20171 min read
Arm Balances & Alignment
I felt really good today and was looking forward to a dynamic yoga practice. It’s nice getting into a routine, and even with a busy...
Rosie Lux
Apr 19, 20171 min read
MANaged a Handstand
I made it to my second despite being really tired; sleep disturbed nights with my youngest child! This is the benefit of booking up for a...
Rosie Lux
Apr 17, 20171 min read
Man Gets On The Mat
Arriving for my first practice and pleasantly surprised to see 60-40 female to male ratio. The music and lighting created a welcoming...
Rosie Lux
Apr 14, 20171 min read
Meet Our Man On The Mat
Meet Do Your OM Thing Yoga’s Man on the Mat Blogger! This blog documents 10 weeks of Strong Vinyasa Yoga from the point of a Yoga newbie....
Rosie Lux
Apr 11, 20172 min read
Yoga & Self Hypnosis
It's towards the end of the class, you’re done with Down Dog and Cobra, you’re so ready for Savasana. It’s in this shape that all...
Rosie Lux
Apr 1, 20173 min read
Yoga Addict
When I tell people I have a daily yoga practice, the typical response is 'oh you're good aren't you?' 'Good' has nothing to do with it....
Rosie Lux
Mar 1, 20173 min read
Taking Your Practice To The Next Level
We all start a yoga practice for different reasons; to reduce back pain, help manage stress or maybe it’s to get Madonna’s arms! Whatever...
Rosie Lux
Feb 1, 20173 min read
Give Yourself Some Props!
When I first started to practice, I never used yoga props. I didn’t want to take a block or strap, as that screams BEGINNER! I will grab...
Rosie Lux
Jan 1, 20172 min read
Why Letting Go Is My New Years Resolution
Instead of giving up things for the new year, why not let go? It can be the hardest thing to do in our asana practice. To let go of where...
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