Don’t miss the forest for the trees
Observing trees imparts an organic perspective on the passage of time. Trees are admired because of their age and the time they’ve taken...
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Rosie Lux
Sep 21, 20221 min read
Mechanic or gardener?
A gardener tends to their plants often, a mechanic fixes a problem. People who practice yoga and meditation often, are careful and...
Rosie Lux
Sep 14, 20221 min read
Be more tree
One of the most astonishing things about trees is how social they are. Trees in a forest care for each other, sometimes even going as far...
Rosie Lux
Sep 7, 20221 min read
The best time to plant a tree
People who are new to yoga might feel like those of us who are committed, have spent hours and hours on the mat, with their breath and...
Rosie Lux
Aug 31, 20221 min read
Be like flowers
As we move into the autumn, we're going to connect to the changing seasons by inviting the power and wisdom of plants into our practice....
Rosie Lux
Jun 22, 20221 min read
Have fun and flourish
Having fun helps us tap into a shared sense of humanity, a form of connection that is essential for our wellbeing and ability to...
Rosie Lux
Jun 15, 20222 min read
Having fun makes us happy
If we accept the truth that misery loves company, we must accept that happiness, contentment, and fun also love company. What’s being...
Rosie Lux
May 11, 20221 min read
More than meets the eye...
There’s more to yoga than meets the eye. More than meets the eye is a common idiom that hints at inner eyes, a recognition that the...
Rosie Lux
Apr 6, 20221 min read
Support and surrender
This month we’re leaning into support and learning when to surrender. When we’re on shaky ground in a yoga asana or personally or feeling...
Rosie Lux
Feb 23, 20221 min read
Heavy or Light?
Emotions leave charges in our muscles and our nervous system as we tense our body in response to mental and emotional stress. Over time,...
Rosie Lux
Dec 8, 20211 min read
Securing and Storing
The three months of summer are about opulence and blossoming. Rest late and rise early, never get enough of the sun. The three months of...
Rosie Lux
Nov 24, 20212 min read
Heart Intelligence
Since our human ancestors first began etching their histories on cave walls, the heart has appeared as a symbol to represent health,...
Rosie Lux
Oct 20, 20212 min read
Activating your Healing Potential
Right behind the breastbone sits a small gland called the thymus, which has an intimate connection with the heart centre. As one of the...
Rosie Lux
Jun 2, 20212 min read
Brain Drain...?
The month of June is all about the brain. This year we've taken our yoga deep into the body. The superficial is so 2019. We practice to...
Rosie Lux
May 26, 20212 min read
Unlearning
Since the beginning of the Industrial Revolution, the human body has been compared to a machine. By seeing the body as a machine we have...
Rosie Lux
May 12, 20212 min read
Sleep Sessions
How would you describe your sleep? The students who practice with me every Wednesday, report better sleep, and waking up feeling...
Rosie Lux
Apr 7, 20211 min read
The Stomach
This month in classes we focus on the stomach. Most famous for its lead role in digestion, but as we’ll learn, it does so much more....
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