Rosie Lux
Senior Yoga Teacher

Observing trees imparts an organic perspective on the passage of time. Trees are admired because of their age and the time they’ve taken...

A gardener tends to their plants often, a mechanic fixes a problem. People who practice yoga and meditation often, are careful and...

One of the most astonishing things about trees is how social they are. Trees in a forest care for each other, sometimes even going as far...

People who are new to yoga might feel like those of us who are committed, have spent hours and hours on the mat, with their breath and...

As we move into the autumn, we're going to connect to the changing seasons by inviting the power and wisdom of plants into our practice....

Having fun helps us tap into a shared sense of humanity, a form of connection that is essential for our wellbeing and ability to...

If we accept the truth that misery loves company, we must accept that happiness, contentment, and fun also love company. What’s being...

This month in class, we'll focus on fun. It's obviously always been there... that's probably one of the reasons why you attend classes...

There’s more to yoga than meets the eye. More than meets the eye is a common idiom that hints at inner eyes, a recognition that the...

Alignment is relationship to self and the environment. It's fluid, dynamic and ever changing. Much like the seasons...your yoga and...

This month we’re leaning into support and learning when to surrender. When we’re on shaky ground in a yoga asana or personally or feeling...

The only consistency is change, a topic I've written a few times before. Change is so challenging, that every religion or spiritual...

Emotions leave charges in our muscles and our nervous system as we tense our body in response to mental and emotional stress. Over time,...

The three months of summer are about opulence and blossoming. Rest late and rise early, never get enough of the sun. The three months of...

Since our human ancestors first began etching their histories on cave walls, the heart has appeared as a symbol to represent health,...

Right behind the breastbone sits a small gland called the thymus, which has an intimate connection with the heart centre. As one of the...

The month of June is all about the brain. This year we've taken our yoga deep into the body. The superficial is so 2019. We practice to...

Since the beginning of the Industrial Revolution, the human body has been compared to a machine. By seeing the body as a machine we have...

How would you describe your sleep? The students who practice with me every Wednesday, report better sleep, and waking up feeling...

This month in classes we focus on the stomach. Most famous for its lead role in digestion, but as we’ll learn, it does so much more....