Rosie Lux
Senior Yoga Teacher

Inside Out 2 is the must watched sequel to Inside Out. These films personify emotions and in the latest film the main character Riley...

As the first month of the year draws to a close, let’s reflect. In classes and workshops recently I’ve been acknowledging the dreadful...

With just a few more classes to take us to the end of 2023, I thought it would be nice to take a closer look at the benefits of yoga and...

How disappointing to see this BBC article perpetuate the perception that yoga, meditation, mindfulness or breath awareness is ‘a bit soft...

Studying the body and then getting an injury is like getting some free revision for me. When I sprained my ankle recently I was strangely...

Sweating rituals exist around the world from Finnish saunas to Turkish baths to Mayan tamascal. In Ayurveda, steam baths are used for...

Yoga has been popular for thousands of years because of its varied and complete practice which supports the body through the seasons. As...

We are shaped by society and the company we keep. Think of all the different shapes your body makes as you embody the different roles and...

We live in challenging times and perhaps more than ever before, we need tools that can help us to manage the dramatic changes that are...

Propping a state in which you hold yourself up with excess force against gravity. Propped postures show muscle and joint tension through...

Collapsing is a state in which you sink into the earth without the ability to respond by lifting. Collapsing is what you might do,...

Self help doesn't always help. In a world where most of our immediate needs for safety and shelter have been met, with 'life improving' ...

The key to resilience is our capacity to be agile and flexible in how we adapt to challenges and change. Just like us, our ancestors had...

Feelings ebb and flow. You’ll feel expanded big and open. At other times you’ll feel dull or agitated, contracted. All states are...

Live, the root of living means to remain alive. Which sounds like a simple statement of intent. However, to be alive involves an...

When we feel low in mood, there can be a lack of physical and emotional grounding, exhibited by shallow breathing, physical tension in...

In biology I learned that we need oxygen, and carbon dioxide (CO2) is a waste product of respiration (and if you’re feeling generous, to...

When we’re young, we tend to breathe with complete freedom and ease. The kind of freedom that is an expression of our innocence and...

Your body can teach something your mind resists. I can tell you a sequence is a heart opener, that you’ll feel lighter and happier after....

This month is about practicing with feeling. In a body that’s rather wired and tired, we might feel most sensations as discomfort, bony...