City of Jewels
The enteric nervous system is the connection between the gut and the brain, belly and mind. So well-known is the connection you might...
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Rosie Lux
Sep 15, 20211 min read
Practice for Change, Challenge, Contrast and Novelty
When something is unfamiliar and contrasts with what we’re used to, then our conscious brain lights up and we start focusing our senses...
Rosie Lux
Aug 25, 20212 min read
Habit Grooves vs Voyage of Discovery
The willingness to be surprised are necessary ingredients to leading a fulfilling life. But shaking off habitual tendencies are...
Rosie Lux
Aug 4, 20211 min read
Feeling Fragmented
Our vision of our bodies is usually very fragmented. Students chat before a class, might be volunteer information about injuries and I’ll...
Rosie Lux
Jun 23, 20212 min read
Sweet Dreams?
How well do you sleep? If the answer is not great well you're in good company. The stats I have are 10-20% of general population...
Rosie Lux
Apr 28, 20212 min read
May: Yin and Yang
Energy is a currency. Like any savvy saver, you can’t spend more than you have, because if you get into energy arrears, you tip into...
Rosie Lux
Apr 14, 20211 min read
Awareness, not Control
A large part of practicing yoga with me involves unlearning conditioned patterns. And what area of the body has been the subject of more...
Rosie Lux
Mar 6, 20202 min read
Dandelions
I love dandelions, as one of the first flowers to reveal itself in the Spring, and it’s a good idea to make peace with the weeds, since...
Rosie Lux
Jul 20, 20192 min read
Road To Headstand
Headstand or Sirasana is a much photographed pose, and it’s one of the questions that comes up often when students enquire about...
Rosie Lux
Jun 5, 20192 min read
Being Brave
I like watching people do brave things! It’s inspiring and I like studying their behaviour, in the hope of finding things I can use in...
Rosie Lux
Jun 1, 20192 min read
Dog Free Zone
Each month in classes I have a specific focus, and I do this because it adds depth to your practice. I’m not an instructor, I’m a...
Rosie Lux
May 15, 20192 min read
Get A Life
A great piece of guidance I’ve been given was to get a life. I’m pretty sure that due to its delivery the words were in fact an insult,...
Rosie Lux
May 1, 20192 min read
Community/ Kula
This month I’m talking about community. The Sanskrit word which relates to this is ‘kula’ which is a sense of inclusion and belonging...
Rosie Lux
Apr 18, 20192 min read
Valleys and Hills
I’ve been watching more documentaries to increase my general knowledge and help me understand pop culture references because I have some...
Rosie Lux
Apr 17, 20192 min read
Fire Activated Seeds
...A bit leftfield but I wanted to write about fire activated seeds! Professionally things are great; I’m teaching well, focused on my...
Rosie Lux
Apr 1, 20192 min read
Happiness Not Success
I’m happy and it’s happiness that leads to success. Not the other way around. I’m not happy because I’m successful. The field of positive...
Rosie Lux
Mar 28, 20193 min read
Don't Look Sideways
...Words of advice given by a P.E teacher; When you’re running a race, focus on the finish line and don’t look sideways because it slows...
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