Baby Elephant
You know the story of the baby elephant? One day a mummy circus elephant has a baby, and the moment it's suckled it has a metal chain...
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Rosie Lux
Dec 1, 20192 min read
Time To Hibernate
I'm taking a bit of time off and reducing my teaching schedule this December. So my Wednesday evening Hatha Flow Yoga and Meditation...
Rosie Lux
Nov 1, 20193 min read
Say YES to Stress
It was my birthday last month which is always a trigger for self reflection isn’t it? I’m the oldest I’ve ever been and am continuing to...
Rosie Lux
Sep 6, 20192 min read
Yoga Nidra
What is Yoga Nidra, and why is it such a powerful practice? Yoga is about uniting mind and body. Anxious stressed mind, in an exhausted...
Rosie Lux
Jul 20, 20192 min read
Road To Headstand
Headstand or Sirasana is a much photographed pose, and it’s one of the questions that comes up often when students enquire about...
Rosie Lux
Jun 5, 20192 min read
Being Brave
I like watching people do brave things! It’s inspiring and I like studying their behaviour, in the hope of finding things I can use in...
Rosie Lux
May 15, 20192 min read
Get A Life
A great piece of guidance I’ve been given was to get a life. I’m pretty sure that due to its delivery the words were in fact an insult,...
Rosie Lux
Apr 18, 20192 min read
Valleys and Hills
I’ve been watching more documentaries to increase my general knowledge and help me understand pop culture references because I have some...
Rosie Lux
Apr 4, 20192 min read
Brahmacharya: Morality of the Yoga Business
Brahmacharya ब्रह्मचर्य is a Yama, or ethical guideline and frequently translated as 'chastity.' Although with all Sanskrit words there's...
Rosie Lux
Apr 2, 20192 min read
Internal Moderator
I read a shocking article in The Week about Social Media Moderators. The role of a Social Media Moderator is to look through the billions...
Rosie Lux
Apr 1, 20192 min read
Happiness Not Success
I’m happy and it’s happiness that leads to success. Not the other way around. I’m not happy because I’m successful. The field of positive...
Rosie Lux
Mar 28, 20193 min read
Don't Look Sideways
...Words of advice given by a P.E teacher; When you’re running a race, focus on the finish line and don’t look sideways because it slows...
Rosie Lux
Mar 15, 20192 min read
Karuṇā: Morality of the Yoga Business
Compassion or Karuṇā are key to being a successful Yoga teacher. The definition of compassion is 'the ability to understand the emotional...
Rosie Lux
Mar 1, 20192 min read
Praise You
Do you praise students? I’ve been in classes where students have been called out and praised for their movements. It sounds so ridiculous...
Rosie Lux
Feb 18, 20192 min read
A Sense Of Self
An online presence is unusual for the Self and you can lose your Self. It won’t be long into your Yoga studies before you read one of the...
Rosie Lux
Feb 17, 20192 min read
Prema: Morality of the Yoga Business
Love or Prema, Raga, Anurakti, Priti, Bhava Sneha, Madana, Kama, Sambhoga. So many words for love!! It tells you a lot about the industry...
Rosie Lux
Feb 1, 20192 min read
Not To Do List
I’m a list writer and I love stationary which means I'm really happy when I’m writing lists in different notepads! Lists are great...
Rosie Lux
Jan 28, 20192 min read
Satya: Morality of The Yoga Business
I hope you're enjoying this introduction to applying the Yamas to business. Click here to see previous articles in this special series....
Rosie Lux
Jan 21, 20192 min read
Asteya: Morality of the Yoga Business
Asteya or 'non stealing' is one of the Yamas. As Yoga teachers we seek to live from a place of abundance; Abundance of inspiration,...
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