Rosie Lux
Senior Yoga Teacher

There’s more to yoga than meets the eye. More than meets the eye is a common idiom that hints at inner eyes, a recognition that the...

The solar plexus is about emerging out of survival and stepping into our personal power! It relates to self esteem and ambition....

My classes have gone online. Of course they have. And I'm loving being present for you in that new space. Half of the rate is being...

People drastically over estimate what can be achieved in a day... and underestimate what can be achieved in a year. Just one look at your...

I've mentioned I'm studying for a Masters right...? Well here's a review I wrote of the very popular and important book Yoga Body by...

It was my birthday last month which is always a trigger for self reflection isn’t it? I’m the oldest I’ve ever been and am continuing to...