What Will Be New This Year?
Rather than pledge to give up certain food stuffs, perpetuating the idea that we aren’t enough or need to change ourselves to be happy...
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Rosie Lux
Sep 1, 20173 min read
Yoga Without Pranayama Is Like Dinner Without Dessert
If you want to improve your yoga practice, learn to master your breath! I have a busy teaching schedule in Hove and I often wonder how...
Rosie Lux
May 1, 20171 min read
Man Enough For Yoga
So, I've come to the end of my first block of sessions with Do Your OM Thing Yoga. What have I learned? I'm not the only guy, and there's...
Rosie Lux
Apr 30, 20171 min read
Learning to let go
Letting go was today's session. It fits in nicely with the 'Subtle Art of Not Giving a Fu*k' book that I'm reading at the moment. Why...
Rosie Lux
Apr 28, 20171 min read
Cultivating Confidence
Rosie themes her sessions and this session was about cultivating confidence. We gradually built up to postures, and I surprised myself by...
Rosie Lux
Apr 26, 20171 min read
Core Challenge
Each week we do different things, there's always something new to try. I like the variety, today we used a chair to help develop...
Rosie Lux
Apr 24, 20171 min read
Half Way Point
In addition to a weekly practice I've been doing some Sun Salutations and some leg stretches at home and I've noticed a definite...
Rosie Lux
Apr 21, 20171 min read
Arm Balances & Alignment
I felt really good today and was looking forward to a dynamic yoga practice. It’s nice getting into a routine, and even with a busy...
Rosie Lux
Apr 19, 20171 min read
MANaged a Handstand
I made it to my second despite being really tired; sleep disturbed nights with my youngest child! This is the benefit of booking up for a...
Rosie Lux
Apr 17, 20171 min read
Man Gets On The Mat
Arriving for my first practice and pleasantly surprised to see 60-40 female to male ratio. The music and lighting created a welcoming...
Rosie Lux
Oct 30, 20162 min read
My First Yoga Session
I really enjoyed my first Vinyasa Yoga session. I was nice and warmed up as I ran to the venue, and after a long day at work, I was ready...
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