Eyes Open
This month we’re bringing a focus to the pineal gland. The pineal is located deep in the brain and located in the space between the...
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Rosie Lux
Jun 30, 20211 min read
Last Thought, Best Thought
When we learn how to gently and kindly lead the mind, we’ll find it easier to move on from a bad mood, disappointment, or drop sweetly...
Rosie Lux
Jun 23, 20212 min read
Sweet Dreams?
How well do you sleep? If the answer is not great well you're in good company. The stats I have are 10-20% of general population...
Rosie Lux
Jun 9, 20212 min read
Coherent Breathing
A century ago, our great grandparent’s generation took about eight to ten breaths a minute, and after our digital revolution, even the...
Rosie Lux
Jun 2, 20212 min read
Brain Drain...?
The month of June is all about the brain. This year we've taken our yoga deep into the body. The superficial is so 2019. We practice to...
Rosie Lux
May 26, 20212 min read
Unlearning
Since the beginning of the Industrial Revolution, the human body has been compared to a machine. By seeing the body as a machine we have...
Rosie Lux
May 12, 20212 min read
Sleep Sessions
How would you describe your sleep? The students who practice with me every Wednesday, report better sleep, and waking up feeling...
Rosie Lux
Apr 28, 20212 min read
May: Yin and Yang
Energy is a currency. Like any savvy saver, you can’t spend more than you have, because if you get into energy arrears, you tip into...
Rosie Lux
Apr 14, 20211 min read
Awareness, not Control
A large part of practicing yoga with me involves unlearning conditioned patterns. And what area of the body has been the subject of more...
Rosie Lux
Apr 7, 20211 min read
The Stomach
This month in classes we focus on the stomach. Most famous for its lead role in digestion, but as we’ll learn, it does so much more....
Rosie Lux
Mar 31, 20212 min read
Take it to Heart
The word rhythm comes from the Sanskrit word hrdayam meaning the heart. (It’s obvious now that it’s from Sanskrit, hence there are no...
Rosie Lux
Mar 10, 20212 min read
Superfast Fiber Optic Yoga
Meridians are high speed information channels for the organs to communicate with external environment. Our obsession with the external,...
Rosie Lux
Feb 24, 20212 min read
Whole Hearted
My next mini course is focused on the heart, and here's why. There are direct neural pathways from the heart to the brain, and...
Rosie Lux
Feb 3, 20211 min read
Animating the Architecture
Movement is instinctive. We're designed to move and express ourselves through movement. Toddlers will stamp their feet if they're unhappy...
Rosie Lux
Jan 13, 20212 min read
Sounds Good
I'm fully embracing the benefits of practicing yoga and meditation online, by introducing sounds. You can imagine what it's like for me...
Rosie Lux
Jan 12, 20211 min read
Do You Want to be Happy?
If you ask people what they want, often you get the answer: “I want to be happy.” But happy is just a biochemical reaction. Neurons...
Rosie Lux
Jan 5, 20211 min read
The Superior Yoga Student
"The physician who teaches people to sustain their health is the superior physician. The physician who waits to treat people until their...
Rosie Lux
Jan 5, 20211 min read
The Rhythm of Winter
You'll be familiar with the assessment of winter; the coldest and darkest time of year. A period when we have the least amount of energy....
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