Peace and quiet
Speech is silver, silence is golden. Modern civilisation has taught us to convert night into day and golden silence into noise. Is it any...
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Rosie Lux
Jun 29, 20221 min read
True fun is good for your health
True fun does wonders for our emotional well being by empowering us to connect with other people, escape from self judgement and be fully...
Rosie Lux
Jun 22, 20221 min read
Have fun and flourish
Having fun helps us tap into a shared sense of humanity, a form of connection that is essential for our wellbeing and ability to...
Rosie Lux
Jun 20, 20222 min read
A stitch in time...
...saves 9. It’s always better to identify and solve a small problem, than wait for it to get bigger. The phrase refers to how it's...
Rosie Lux
Jun 15, 20222 min read
Having fun makes us happy
If we accept the truth that misery loves company, we must accept that happiness, contentment, and fun also love company. What’s being...
Rosie Lux
Jun 8, 20221 min read
Yoga: It's fun
I started practising yoga as a child. Crawling around the living room, or watching TV upside down on the sofa (Sarvāngāsana), are...
Rosie Lux
May 18, 20221 min read
Luminosity
We're mid way through May with our focus on the eyes; the two anatomical ones and right about now you should be open to the...
Rosie Lux
Apr 6, 20221 min read
Support and surrender
This month we’re leaning into support and learning when to surrender. When we’re on shaky ground in a yoga asana or personally or feeling...
Rosie Lux
Oct 20, 20212 min read
Activating your Healing Potential
Right behind the breastbone sits a small gland called the thymus, which has an intimate connection with the heart centre. As one of the...
Rosie Lux
Sep 29, 20212 min read
City of Jewels
The enteric nervous system is the connection between the gut and the brain, belly and mind. So well-known is the connection you might...
Rosie Lux
Sep 22, 20211 min read
Expansive Emotions?
What routines or techniques do you have, to access your expansive emotions like kindness and compassion? In yoga we might directly...
Rosie Lux
Sep 15, 20211 min read
Practice for Change, Challenge, Contrast and Novelty
When something is unfamiliar and contrasts with what we’re used to, then our conscious brain lights up and we start focusing our senses...
Rosie Lux
Sep 8, 20211 min read
Emptying Out
In western societies our bodies are educated to forget their sensibilities. We are indoctrinated to conquer our body. Think of the...
Rosie Lux
Sep 1, 20211 min read
Contrast Through Novelty
This month we're going to share the workload; I’m going to try and introduce even more novelty to your practice, and you're going to as...
Rosie Lux
Aug 25, 20212 min read
Habit Grooves vs Voyage of Discovery
The willingness to be surprised are necessary ingredients to leading a fulfilling life. But shaking off habitual tendencies are...
Rosie Lux
Aug 14, 20211 min read
What You Think, so You Become
The Buddha said; What you think, so you become. I might be paraphrasing a bit... But the gist is; your reality starts in the mind. So......
Rosie Lux
Aug 4, 20211 min read
Feeling Fragmented
Our vision of our bodies is usually very fragmented. Students chat before a class, might be volunteer information about injuries and I’ll...
Rosie Lux
Jul 21, 20212 min read
Sun Salutation
In classes recently, we’ve been practicing the Sun Salutation. A relatively modern addition to the 4,000 year old yoga tradition....
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