Unintended Side Effects of Giving Up Coffee
I’ve had an on/ off relationship with coffee but recently gave it up again after reading Matthew Walker’s Why We Sleep, (I also talk...
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Rosie Lux
Dec 7, 20181 min read
Gift of Presence
It's the season to be generous, so I'm giving zero waste gifts of inspiring emails and playlists. As the year draws to a close, I wanted ...
Rosie Lux
Nov 1, 20184 min read
Practice Patience
I recently attended a course about patience, through Buddhist teachings we were exploring anger. I don't consider myself an angry person,...
Rosie Lux
Oct 1, 20184 min read
Birthday Blog!
I’ve been practicing yoga for 28 years, that’s about 10,220 days that yoga has been a part of my life. Why am I telling you this? It’s my...
Rosie Lux
Jul 1, 20184 min read
Journaling
In a time when so much of our life is documented in social media, a journal is a really honest way to keep a record. What gets published...
Rosie Lux
Apr 1, 20184 min read
Yoga Every Damn Day
What does a daily practice mean to you, what do you think it would involve? The creator of #YogaEveryDamnDay, is yoga teacher Rachel...
Rosie Lux
Feb 1, 20183 min read
Aroma Yoga
Increasingly, we’re all trying to get back into nature, we know the health benefits of plants and herbs. I teach Yoga in a busy urban...
Rosie Lux
Jan 1, 20183 min read
What Will Be New This Year?
Rather than pledge to give up certain food stuffs, perpetuating the idea that we aren’t enough or need to change ourselves to be happy...
Rosie Lux
Oct 1, 20174 min read
Lay Of The Land
I live in a busy urban area, so when I have some free time, I love to take walks through the Sussex countryside. These jaunts out of the...
Rosie Lux
Sep 1, 20173 min read
Yoga Without Pranayama Is Like Dinner Without Dessert
If you want to improve your yoga practice, learn to master your breath! I have a busy teaching schedule in Hove and I often wonder how...
Rosie Lux
Apr 24, 20171 min read
Half Way Point
In addition to a weekly practice I've been doing some Sun Salutations and some leg stretches at home and I've noticed a definite...
Rosie Lux
Apr 19, 20171 min read
MANaged a Handstand
I made it to my second despite being really tired; sleep disturbed nights with my youngest child! This is the benefit of booking up for a...
Rosie Lux
Apr 1, 20173 min read
Yoga Addict
When I tell people I have a daily yoga practice, the typical response is 'oh you're good aren't you?' 'Good' has nothing to do with it....
Rosie Lux
Mar 1, 20173 min read
Taking Your Practice To The Next Level
We all start a yoga practice for different reasons; to reduce back pain, help manage stress or maybe it’s to get Madonna’s arms! Whatever...
Rosie Lux
Feb 1, 20173 min read
Give Yourself Some Props!
When I first started to practice, I never used yoga props. I didn’t want to take a block or strap, as that screams BEGINNER! I will grab...
Rosie Lux
Jan 1, 20172 min read
Why Letting Go Is My New Years Resolution
Instead of giving up things for the new year, why not let go? It can be the hardest thing to do in our asana practice. To let go of where...
Rosie Lux
Dec 1, 20162 min read
What World Are You Living In?
A friend encouraged me to watch The Matrix again, as it was a bit wasted on me when it first came out, I was too young to ‘get it.’ Now...
Rosie Lux
Nov 1, 20162 min read
Time Is Not Our Enemy
Tick tock! This image will strike a flutter of panic in most of us. Most of us feel time poor. ‘I’d love to do yoga but I haven’t got the...
Rosie Lux
Oct 30, 20162 min read
My First Yoga Session
I really enjoyed my first Vinyasa Yoga session. I was nice and warmed up as I ran to the venue, and after a long day at work, I was ready...
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