Rosie Lux
Senior Yoga Teacher

My new favourite activity after teaching an evening class is to head into the Sussex Countryside to star gaze - I'm often buzzing after...

I live in a busy urban area, so when I have some free time, I love to take walks through the Sussex countryside. These jaunts out of the...

‘Happiness’ is a big and highly lucrative industry; there are hundreds of books that proclaim to have the definitive guide to happiness....

Let's talk about inversions (the upside downy poses in yoga). You've been there in class when the teacher says; ‘Ok now we’re going to...

‘I’ve been on my feet all day’ or ‘I’ve been rushed off my feet’ are phrases we use to let someone know how busy we’ve been. But have we...

It's towards the end of the class, you’re done with Down Dog and Cobra, you’re so ready for Savasana. It’s in this shape that all...