Beginners Mindset
This month we’re all beginners. If you practice with me regularly then it’s likely you’ve had a break in August as I reduced my schedule…...
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Rosie Lux
Jul 12, 20192 min read
Oxygen Mask
When I took a flight over to Berlin recently, I actually listened to the safety instructions. I normally have my nose in a book, but this...
Rosie Lux
Jun 13, 20193 min read
Artist Date
‘Every child is an artist. The problem is to remain an artist once they grow up.’ -Pablo Picasso I read a lot… you must know that by now...
Rosie Lux
Jun 1, 20192 min read
Dog Free Zone
Each month in classes I have a specific focus, and I do this because it adds depth to your practice. I’m not an instructor, I’m a...
Rosie Lux
Apr 17, 20192 min read
Fire Activated Seeds
...A bit leftfield but I wanted to write about fire activated seeds! Professionally things are great; I’m teaching well, focused on my...
Rosie Lux
Apr 1, 20192 min read
Visual Distraction?
Looking up at your Yoga teacher in class is like checking your phone. ...Like a device; there are variable rewards because sometimes I’ll...
Rosie Lux
Mar 1, 20193 min read
Check Yourself Before You Wreck Yourself
Why do you practice Yoga? You might have heard your teacher suggest you set an intention for your practice as the start of a class, so...
Rosie Lux
Feb 14, 20192 min read
A Love Affair
A little valentines themed post to talk about being in love and how you don’t have to be reminded to do the things you love. Not once...
Rosie Lux
Jan 1, 20193 min read
An Enlightened Perspective
It's the time of year right? Promises are going to be made, delcarations as grand as that Gone With The Wind moment 'as god is my...
Rosie Lux
Dec 7, 20181 min read
Gift of Presence
It's the season to be generous, so I'm giving zero waste gifts of inspiring emails and playlists. As the year draws to a close, I wanted ...
Rosie Lux
Dec 1, 20182 min read
Winter Reading List
Nights are dark and cold, and hopefully I'm not on my own in wanting to stay in, get cosy and read books. The Danish word Hygge...
Rosie Lux
Sep 1, 20183 min read
Flow State: Living Your Best Life
What is Flow State? Flow exisits between boredom and anxiety! Scientists have measured it and found it exists 4% out of your comfort...
Rosie Lux
Jul 1, 20184 min read
Journaling
In a time when so much of our life is documented in social media, a journal is a really honest way to keep a record. What gets published...
Rosie Lux
May 1, 20184 min read
Don't Hate, Meditate
Do you meditate? What’s meant to happen, and how do you do it? -These are three questions I’m asked a lot. Of course I meditate, every...
Rosie Lux
Apr 1, 20184 min read
Yoga Every Damn Day
What does a daily practice mean to you, what do you think it would involve? The creator of #YogaEveryDamnDay, is yoga teacher Rachel...
Rosie Lux
Mar 1, 20182 min read
The Path To A Joyful Mind
‘Engage your core’ and ‘squeeze your abs’ are common parlance in gyms and fitness studios. But what is the core, how are we meant to...
Rosie Lux
Feb 1, 20183 min read
Aroma Yoga
Increasingly, we’re all trying to get back into nature, we know the health benefits of plants and herbs. I teach Yoga in a busy urban...
Rosie Lux
Jan 1, 20183 min read
What Will Be New This Year?
Rather than pledge to give up certain food stuffs, perpetuating the idea that we aren’t enough or need to change ourselves to be happy...
Rosie Lux
Dec 1, 20173 min read
A Yogi's Guide to Winter
It’s time to slow down Yogis. Take the cue from nature as plants and animals hunker down to conserve energy. It’s when we override the...
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