Rosie Lux
Senior Yoga Teacher

This month we’re all beginners. If you practice with me regularly then it’s likely you’ve had a break in August as I reduced my schedule…...

When I took a flight over to Berlin recently, I actually listened to the safety instructions. I normally have my nose in a book, but this...

‘Every child is an artist. The problem is to remain an artist once they grow up.’ -Pablo Picasso I read a lot… you must know that by now...

Each month in classes I have a specific focus, and I do this because it adds depth to your practice. I’m not an instructor, I’m a...

...A bit leftfield but I wanted to write about fire activated seeds! Professionally things are great; I’m teaching well, focused on my...

Looking up at your Yoga teacher in class is like checking your phone. ...Like a device; there are variable rewards because sometimes I’ll...

Why do you practice Yoga? You might have heard your teacher suggest you set an intention for your practice as the start of a class, so...

A little valentines themed post to talk about being in love and how you don’t have to be reminded to do the things you love. Not once...

It's the time of year right? Promises are going to be made, delcarations as grand as that Gone With The Wind moment 'as god is my...

It's the season to be generous, so I'm giving zero waste gifts of inspiring emails and playlists. As the year draws to a close, I wanted ...

Nights are dark and cold, and hopefully I'm not on my own in wanting to stay in, get cosy and read books. The Danish word Hygge...

What is Flow State? Flow exisits between boredom and anxiety! Scientists have measured it and found it exists 4% out of your comfort...

I have to be honest…. I’ve been holding back my feelings on something for a while and it’s not healthy… So I’m just going to come out...

In a time when so much of our life is documented in social media, a journal is a really honest way to keep a record. What gets published...

Do you meditate? What’s meant to happen, and how do you do it? -These are three questions I’m asked a lot. Of course I meditate, every...

What does a daily practice mean to you, what do you think it would involve? The creator of #YogaEveryDamnDay, is yoga teacher Rachel...

‘Engage your core’ and ‘squeeze your abs’ are common parlance in gyms and fitness studios. But what is the core, how are we meant to...

Increasingly, we’re all trying to get back into nature, we know the health benefits of plants and herbs. I teach Yoga in a busy urban...

Rather than pledge to give up certain food stuffs, perpetuating the idea that we aren’t enough or need to change ourselves to be happy...

It’s time to slow down Yogis. Take the cue from nature as plants and animals hunker down to conserve energy. It’s when we override the...