The Path To A Joyful Mind
‘Engage your core’ and ‘squeeze your abs’ are common parlance in gyms and fitness studios. But what is the core, how are we meant to...
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Rosie Lux
Nov 2, 20162 min read
Forming Healthy Habits
I was looking forward to my second class and can see the benefits of creating a routine, I know I practice yoga Monday nights and it...
Rosie Lux
Oct 28, 20162 min read
Why I Started A Yoga Practice
Sonya has just signed up to six weeks of Yoga with Do Your OM Thing. She’s been to a few classes and tried Hot Yoga and Hatha Yoga....
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