Rosie Lux
Senior Yoga Teacher

‘Engage your core’ and ‘squeeze your abs’ are common parlance in gyms and fitness studios. But what is the core, how are we meant to...

I was looking forward to my second class and can see the benefits of creating a routine, I know I practice yoga Monday nights and it...

Sonya has just signed up to six weeks of Yoga with Do Your OM Thing. She’s been to a few classes and tried Hot Yoga and Hatha Yoga....