Rosie Lux
Senior Yoga Teacher

Feelings ebb and flow. You’ll feel expanded big and open. At other times you’ll feel dull or agitated, contracted. All states are...

Each month is a new theme and this is no exception. The idea of a theme is to give us focus, which is inspiring and motivating. As well...

Gravity is everywhere. Although it has no colour or flavour or sound, gravity is the most pervasive force in the human habitat. And yet,...

Having an anchor provides the stability to explore and safely work on the physical and emotional tensions held in the body. Tension,...

We're going to begin our new year of yoga by transforming heaviness into groundedness. The Christmas holidays bring a lot of emotion and...

Live, the root of living means to remain alive. Which sounds like a simple statement of intent. However, to be alive involves an...

The songs are all about a white Christmas, but I'm planning on another a green one and I reckon after this, you will be too. It's no...

When we feel low in mood, there can be a lack of physical and emotional grounding, exhibited by shallow breathing, physical tension in...

When people have chronically low levels of CO2, as happens with hyperventilation, smooth muscle is consistently wound tight, making it...

When we’re young, we tend to breathe with complete freedom and ease. The kind of freedom that is an expression of our innocence and...

Your body can teach something your mind resists. I can tell you a sequence is a heart opener, that you’ll feel lighter and happier after....

Observing trees imparts an organic perspective on the passage of time. Trees are admired because of their age and the time they’ve taken...

A gardener tends to their plants often, a mechanic fixes a problem. People who practice yoga and meditation often, are careful and...

We all desire attention, (to varying degrees) and your attention is a valuable resource. So, are you spending time, or investing? If you...