Rosie Lux
Senior Yoga Teacher

It's the season to be generous, so I'm giving zero waste gifts of inspiring emails and playlists. As the year draws to a close, I wanted ...

Nights are dark and cold, and hopefully I'm not on my own in wanting to stay in, get cosy and read books. The Danish word Hygge...

I recently attended a course about patience, through Buddhist teachings we were exploring anger. I don't consider myself an angry person,...

I’ve been practicing yoga for 28 years, that’s about 10,220 days that yoga has been a part of my life. Why am I telling you this? It’s my...

What is Flow State? Flow exisits between boredom and anxiety! Scientists have measured it and found it exists 4% out of your comfort...

I have to be honest…. I’ve been holding back my feelings on something for a while and it’s not healthy… So I’m just going to come out...

It’s summer holiday season, a time to relax, travel and break the usual routine! I love the adventure of visiting new places, picking up...

The summer holidays are approaching, maybe you've already been enjoying time off on the beach. Here are a few of my book...

In a time when so much of our life is documented in social media, a journal is a really honest way to keep a record. What gets published...

One of the best things about being a beginner in yoga is that it’s really hard to anticipate anything. You’re likely to be unfamiliar...

Do you meditate? What’s meant to happen, and how do you do it? -These are three questions I’m asked a lot. Of course I meditate, every...

It’s time to slow down Yogis. Take the cue from nature as plants and animals hunker down to conserve energy. It’s when we override the...

When I tell people I have a daily yoga practice, the typical response is 'oh you're good aren't you?' 'Good' has nothing to do with it....

We all start a yoga practice for different reasons; to reduce back pain, help manage stress or maybe it’s to get Madonna’s arms! Whatever...

When I first started to practice, I never used yoga props. I didn’t want to take a block or strap, as that screams BEGINNER! I will grab...

Instead of giving up things for the new year, why not let go? It can be the hardest thing to do in our asana practice. To let go of where...

A friend encouraged me to watch The Matrix again, as it was a bit wasted on me when it first came out, I was too young to ‘get it.’ Now...

Tick tock! This image will strike a flutter of panic in most of us. Most of us feel time poor. ‘I’d love to do yoga but I haven’t got the...

Most of us come to yoga for a workout, to do our best and we want to feel like we've done something afterwards. Levels of stress and...

It’s almost the end of August Yogis, it feels like the year is passing by so quickly! I’m reminded of Dr Seuss; How did it get so late so...