Rosie Lux
Senior Yoga Teacher

How are you spending your free time? We're in a unique position that's liberating us from the usual constraints of practicing Yoga and...

You may have heard the phrase "comparison is the thief of joy" well comparing suffering is the thief of empathy (I'll need to refine that...

The inspiration for practice this month is curiosity; taking a careful interest in movement, potential and sensation. If you've been in a...

This month we're cultivating curiosity. The latin origin of the word curious is cura which means care. To be curious is therefore a sign...

People drastically over estimate what can be achieved in a day... and underestimate what can be achieved in a year. Just one look at your...

I've mentioned I'm studying for a Masters right...? Well here's a review I wrote of the very popular and important book Yoga Body by...

This is not a smug travel blog. We can all agree that a regular commute to London is not something to feel excited about, but; it was...

It was my birthday last month which is always a trigger for self reflection isn’t it? I’m the oldest I’ve ever been and am continuing to...

My life is full, not busy. That little shift in language makes a big difference to my mindset, when life is err... busy! I’m currently...

What is Yoga Nidra, and why is it such a powerful practice? Yoga is about uniting mind and body. Anxious stressed mind, in an exhausted...

This month we’re all beginners. If you practice with me regularly then it’s likely you’ve had a break in August as I reduced my schedule…...

This month I’m talking about community. The Sanskrit word which relates to this is ‘kula’ which is a sense of inclusion and belonging...

...A bit leftfield but I wanted to write about fire activated seeds! Professionally things are great; I’m teaching well, focused on my...

Looking up at your Yoga teacher in class is like checking your phone. ...Like a device; there are variable rewards because sometimes I’ll...

This time last week I was arriving for a weekend retreat. I’m sure I’m not alone in struggling to justify time off and be utterly...

International Women’s Day is about celebrating female achievements and 2018 was a good year; women can now legally drive in Saudia Arabia...

A little valentines themed post to talk about being in love and how you don’t have to be reminded to do the things you love. Not once...

On average in the UK right now we get 8-9 hours of daylight, which means our brains have to work harder to produce melatonin which is a...

It's the time of year right? Promises are going to be made, delcarations as grand as that Gone With The Wind moment 'as god is my...

Rewilding is something I’ve been teaching for a while, giving you the chance to feel what rewilding is like for yourselves, before I put...