Rosie Lux
Senior Yoga Teacher

Humans are a social species. We're drawn to live in groups, and feel happier when we're in a connected community. We feel lonely without...

A woman comes to Gandhi with her son and says to him, “my son eats sugar all day, it’s so bad for his health. He respects you. Can you...

A balanced crown chakra can be experienced as having an open mind and faith in yourself. Kind attention to this aspect of ourselves can...

Without vision, our actions are merely impulses. But with vision they become creative acts in the service of transformation. Once we've...

Throat chakra is all about expression. Physically it's about being heard and speaking up. We've seen people being really vocal throughout...

The heart chakra is fairly self explanatory. It's about being open hearted. When our first three energy centres are relatively balanced...

The solar plexus is about emerging out of survival and stepping into our personal power! It relates to self esteem and ambition....

The sacral chakra is how we begin to relate to people outside of our family, when our survival needs have been met we can start to engage...

I'm excited to start of the first in this special blog series about how our time in lockdown is a great illustrator of the chakras or...

The chakras are energy centres within the body, and all of our experiences are filtered through them. They're both physical and...

Two people visit a Zen Master (thank goodness there's always one around when you need advice). The person man asks: “I’m thinking of...

The human body, at peace with itself, Is more precious than the rarest gem. Cherish your body, It is yours this one time only. The human...

I love zen stories, small and insightful little nudges in the right direction... But I've also pondered if they're also about getting me...

Once there was a young warrior. Her teacher told her that she had to do battle with Fear. She didn’t want to do that! Fear is aggressive...

There's a story of a Zen Master who was given a cut crystal glass by a former student. It was a beautiful object to look at and sip water...

Developing resilience doesn't mean feeling good all the time. Psychological resilience is built through getting good at feeling bad. It's...

One of the things I'm finding so tough right now is the contraction, the protection of hands and literally keeping people at arms length....

The upcoming classes available via my online library will be focused on the ease in which we can breathe. Breathing well, and allowing...

These photos of yoga are smashing; beautiful people in well thought out compositions. But they're just representations of a system, a...

Seems like everyone is getting a taste of my lifestyle; a lot of the time I don't have deadlines or dress codes to do my job effectively....