Messages
The only consistency is change, a topic I've written a few times before. Change is so challenging, that every religion or spiritual...
top of page
Rosie Lux
Mar 2, 20221 min read
Waves and water
This month in class our theme is water and waves. Like the earth, approximately 70% of your body is made up of liquid and water, which...
Rosie Lux
Feb 23, 20221 min read
Heavy or Light?
Emotions leave charges in our muscles and our nervous system as we tense our body in response to mental and emotional stress. Over time,...
Rosie Lux
Feb 9, 20221 min read
Lighten up
Lightness and weightiness are both linked to a philosophy of life. They are choices in life. Heaviness can be the embodiment of a sense...
Rosie Lux
Jan 24, 20221 min read
Yasss it's Blue Monday
This month we’ve been focusing our practice on hope, we’ve identified it’s not something we can hope for and do nothing about. Hope is...
Rosie Lux
Jan 5, 20221 min read
It's a practice
Like all things, peace is a practice. The practice of letting go, and letting be. The practice of allowing thoughts to pass. The practice...
Rosie Lux
Jan 5, 20221 min read
Creating Kula
When we practice together, we're doing more than stretching, strengthening and relaxing our body. We're creating a kula. Kula is a...
Rosie Lux
Dec 15, 20211 min read
You are like a mountain
Sometimes in learning meditation, the instruction is be like a mountain. Sit with a sense of strength and dignity. Be steadfast, be...
Rosie Lux
Dec 8, 20211 min read
Securing and Storing
The three months of summer are about opulence and blossoming. Rest late and rise early, never get enough of the sun. The three months of...
Rosie Lux
Nov 24, 20212 min read
Heart Intelligence
Since our human ancestors first began etching their histories on cave walls, the heart has appeared as a symbol to represent health,...
Rosie Lux
Nov 3, 20212 min read
A Breath of Fresh Air
The days shorten, a tinge of melancholy enters, the rhythm changes, the celebrations of summer are over, the light and heat have...
Rosie Lux
Oct 20, 20212 min read
Activating your Healing Potential
Right behind the breastbone sits a small gland called the thymus, which has an intimate connection with the heart centre. As one of the...
Rosie Lux
Sep 29, 20212 min read
City of Jewels
The enteric nervous system is the connection between the gut and the brain, belly and mind. So well-known is the connection you might...
Rosie Lux
Sep 22, 20211 min read
Expansive Emotions?
What routines or techniques do you have, to access your expansive emotions like kindness and compassion? In yoga we might directly...
Rosie Lux
Sep 15, 20211 min read
Practice for Change, Challenge, Contrast and Novelty
When something is unfamiliar and contrasts with what we’re used to, then our conscious brain lights up and we start focusing our senses...
Rosie Lux
Sep 8, 20211 min read
Emptying Out
In western societies our bodies are educated to forget their sensibilities. We are indoctrinated to conquer our body. Think of the...
bottom of page