Rosie Lux
Senior Yoga Teacher

The only consistency is change, a topic I've written a few times before. Change is so challenging, that every religion or spiritual...

Being conscious of the darkness in the world fuels our desire to bring more light. I found that quote in an old notebook and that helped...

This month in class our theme is water and waves. Like the earth, approximately 70% of your body is made up of liquid and water, which...

Emotions leave charges in our muscles and our nervous system as we tense our body in response to mental and emotional stress. Over time,...

Lightness and weightiness are both linked to a philosophy of life. They are choices in life. Heaviness can be the embodiment of a sense...

The theme for this month’s class is lightness. We’re going to play with the feelings of heaviness and lightness in the body. Get ready to...

This month we’ve been focusing our practice on hope, we’ve identified it’s not something we can hope for and do nothing about. Hope is...

Like all things, peace is a practice. The practice of letting go, and letting be. The practice of allowing thoughts to pass. The practice...

When we practice together, we're doing more than stretching, strengthening and relaxing our body. We're creating a kula. Kula is a...

As the year draws to a close, I want to thank you for your attention and support, invite you to reflect, and thank your 2021 self, for...

Sometimes in learning meditation, the instruction is be like a mountain. Sit with a sense of strength and dignity. Be steadfast, be...

The three months of summer are about opulence and blossoming. Rest late and rise early, never get enough of the sun. The three months of...

Since our human ancestors first began etching their histories on cave walls, the heart has appeared as a symbol to represent health,...

The days shorten, a tinge of melancholy enters, the rhythm changes, the celebrations of summer are over, the light and heat have...

Right behind the breastbone sits a small gland called the thymus, which has an intimate connection with the heart centre. As one of the...

Earlier in the year we were learning how the eyes are a window to the brain. I don’t mean looking into someone’s eyes and seeing when...

The enteric nervous system is the connection between the gut and the brain, belly and mind. So well-known is the connection you might...

What routines or techniques do you have, to access your expansive emotions like kindness and compassion? In yoga we might directly...

When something is unfamiliar and contrasts with what we’re used to, then our conscious brain lights up and we start focusing our senses...

In western societies our bodies are educated to forget their sensibilities. We are indoctrinated to conquer our body. Think of the...