Coregulation
Humans are a social species. We're drawn to live in groups, and feel happier when we're in a connected community. We feel lonely without...
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Rosie Lux
Aug 24, 20202 min read
It is possible to practice, teach or study yoga in ways that do not reinforce the rebranding of yoga
Here's just one of the questions I ask myself before I go to teach yoga. ...I'm an intense person! That the various practices of yoga are...
Rosie Lux
Jul 31, 20202 min read
Social Isolation: Sacral Chakra
The sacral chakra is how we begin to relate to people outside of our family, when our survival needs have been met we can start to engage...
Rosie Lux
May 8, 20201 min read
Mind Over Matter
Mind over matter is a phrase you'll never hear me say. It creates polarities and division in a unified system. And as we know all too...
Rosie Lux
Apr 25, 20202 min read
Something... ANYTHING, rather than nothing.
Whilst researching for an essay on Modern Mindfulness I came across a study I want to share about how uncomfortable we are with our...
Rosie Lux
Apr 22, 20203 min read
Seeing Is Believing
These photos of yoga are smashing; beautiful people in well thought out compositions. But they're just representations of a system, a...
Rosie Lux
Feb 12, 20201 min read
Curiosity and Kindness
The inspiration for practice this month is curiosity; taking a careful interest in movement, potential and sensation. If you've been in a...
Rosie Lux
Feb 1, 20202 min read
Be Curious
This month we're cultivating curiosity. The latin origin of the word curious is cura which means care. To be curious is therefore a sign...
Rosie Lux
Jan 17, 20203 min read
Yoga is for Pizza Lovers!
What style of yoga am I practicing and teaching, and what even is yoga anyway? ...It might be a little late in the day to be asking...
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