Rosie Lux
Senior Yoga Teacher

Humans are a social species. We're drawn to live in groups, and feel happier when we're in a connected community. We feel lonely without...

Here's just one of the questions I ask myself before I go to teach yoga. ...I'm an intense person! That the various practices of yoga are...

The sacral chakra is how we begin to relate to people outside of our family, when our survival needs have been met we can start to engage...

Mind over matter is a phrase you'll never hear me say. It creates polarities and division in a unified system. And as we know all too...

Whilst researching for an essay on Modern Mindfulness I came across a study I want to share about how uncomfortable we are with our...

These photos of yoga are smashing; beautiful people in well thought out compositions. But they're just representations of a system, a...

The inspiration for practice this month is curiosity; taking a careful interest in movement, potential and sensation. If you've been in a...

This month we're cultivating curiosity. The latin origin of the word curious is cura which means care. To be curious is therefore a sign...

What style of yoga am I practicing and teaching, and what even is yoga anyway? ...It might be a little late in the day to be asking...