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Rosie Lux
Sep 1, 20202 min read
Magic Moments
I rarely read novels, but I've read everything written by Paulo Coelho. Below is an excerpt from By the River Piedra I Sat Down and Wept....
Rosie Lux
Aug 26, 20201 min read
Coregulation
Humans are a social species. We're drawn to live in groups, and feel happier when we're in a connected community. We feel lonely without...
Rosie Lux
Aug 20, 20202 min read
That One Time I Went Mountain Biking...
Where do you see yourself in 5 years? When I answered that in 2015, I definitely wouldn't have described the events of 2020! It's not...
Rosie Lux
Aug 13, 20202 min read
Separation is an Illusion: The Crown Chakra
A balanced crown chakra can be experienced as having an open mind and faith in yourself. Kind attention to this aspect of ourselves can...
Rosie Lux
Aug 10, 20202 min read
Eyes Wide Open: Third Eye Chakra
Without vision, our actions are merely impulses. But with vision they become creative acts in the service of transformation. Once we've...
Rosie Lux
Aug 5, 20202 min read
Open Hearted: Heart Chakra
The heart chakra is fairly self explanatory. It's about being open hearted. When our first three energy centres are relatively balanced...
Rosie Lux
Aug 2, 20202 min read
Fired Up: Solar Plexus Chakra
The solar plexus is about emerging out of survival and stepping into our personal power! It relates to self esteem and ambition....
Rosie Lux
Jul 28, 20202 min read
The Chakras in Lockdown
The chakras are energy centres within the body, and all of our experiences are filtered through them. They're both physical and...
Rosie Lux
Jul 22, 20201 min read
A Zen Story: Moving City
Two people visit a Zen Master (thank goodness there's always one around when you need advice). The person man asks: “I’m thinking of...
Rosie Lux
Jul 19, 20201 min read
The Precious Human Body
The human body, at peace with itself, Is more precious than the rarest gem. Cherish your body, It is yours this one time only. The human...
Rosie Lux
Jul 14, 20201 min read
A Zen Story: The Bowl
I love zen stories, small and insightful little nudges in the right direction... But I've also pondered if they're also about getting me...
Rosie Lux
Jul 6, 20201 min read
A Buddhist Story: How to Defeat Fear
Once there was a young warrior. Her teacher told her that she had to do battle with Fear. She didn’t want to do that! Fear is aggressive...
Rosie Lux
Jul 1, 20201 min read
A Zen Story: The Cut Crystal Glass
There's a story of a Zen Master who was given a cut crystal glass by a former student. It was a beautiful object to look at and sip water...
Rosie Lux
May 29, 20202 min read
Resilience
Developing resilience doesn't mean feeling good all the time. Psychological resilience is built through getting good at feeling bad. It's...
Rosie Lux
Apr 8, 20201 min read
If not now, then when?
How are you spending your free time? We're in a unique position that's liberating us from the usual constraints of practicing Yoga and...
Rosie Lux
Mar 6, 20202 min read
Dandelions
I love dandelions, as one of the first flowers to reveal itself in the Spring, and it’s a good idea to make peace with the weeds, since...
Rosie Lux
Jun 1, 20192 min read
Dog Free Zone
Each month in classes I have a specific focus, and I do this because it adds depth to your practice. I’m not an instructor, I’m a...
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