Rosie Lux
Senior Yoga Teacher

I rarely read novels, but I've read everything written by Paulo Coelho. Below is an excerpt from By the River Piedra I Sat Down and Wept....

Humans are a social species. We're drawn to live in groups, and feel happier when we're in a connected community. We feel lonely without...

Where do you see yourself in 5 years? When I answered that in 2015, I definitely wouldn't have described the events of 2020! It's not...

A balanced crown chakra can be experienced as having an open mind and faith in yourself. Kind attention to this aspect of ourselves can...

Without vision, our actions are merely impulses. But with vision they become creative acts in the service of transformation. Once we've...

The heart chakra is fairly self explanatory. It's about being open hearted. When our first three energy centres are relatively balanced...

The solar plexus is about emerging out of survival and stepping into our personal power! It relates to self esteem and ambition....

The chakras are energy centres within the body, and all of our experiences are filtered through them. They're both physical and...

Two people visit a Zen Master (thank goodness there's always one around when you need advice). The person man asks: “I’m thinking of...

The human body, at peace with itself, Is more precious than the rarest gem. Cherish your body, It is yours this one time only. The human...

I love zen stories, small and insightful little nudges in the right direction... But I've also pondered if they're also about getting me...

Once there was a young warrior. Her teacher told her that she had to do battle with Fear. She didn’t want to do that! Fear is aggressive...

There's a story of a Zen Master who was given a cut crystal glass by a former student. It was a beautiful object to look at and sip water...

Developing resilience doesn't mean feeling good all the time. Psychological resilience is built through getting good at feeling bad. It's...

How are you spending your free time? We're in a unique position that's liberating us from the usual constraints of practicing Yoga and...

I love dandelions, as one of the first flowers to reveal itself in the Spring, and it’s a good idea to make peace with the weeds, since...

Each month in classes I have a specific focus, and I do this because it adds depth to your practice. I’m not an instructor, I’m a...