Magic Moments
I rarely read novels, but I've read everything written by Paulo Coelho. Below is an excerpt from By the River Piedra I Sat Down and Wept....
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Rosie Lux
Sep 6, 20192 min read
Yoga Nidra
What is Yoga Nidra, and why is it such a powerful practice? Yoga is about uniting mind and body. Anxious stressed mind, in an exhausted...
Rosie Lux
May 1, 20192 min read
Community/ Kula
This month I’m talking about community. The Sanskrit word which relates to this is ‘kula’ which is a sense of inclusion and belonging...
Rosie Lux
Apr 17, 20192 min read
Fire Activated Seeds
...A bit leftfield but I wanted to write about fire activated seeds! Professionally things are great; I’m teaching well, focused on my...
Rosie Lux
Apr 1, 20192 min read
Visual Distraction?
Looking up at your Yoga teacher in class is like checking your phone. ...Like a device; there are variable rewards because sometimes I’ll...
Rosie Lux
Mar 15, 20192 min read
Clouds Cross Skies
This time last week I was arriving for a weekend retreat. I’m sure I’m not alone in struggling to justify time off and be utterly...
Rosie Lux
Mar 8, 20193 min read
International Women's Day
International Women’s Day is about celebrating female achievements and 2018 was a good year; women can now legally drive in Saudia Arabia...
Rosie Lux
Mar 1, 20193 min read
Check Yourself Before You Wreck Yourself
Why do you practice Yoga? You might have heard your teacher suggest you set an intention for your practice as the start of a class, so...
Rosie Lux
Feb 14, 20192 min read
A Love Affair
A little valentines themed post to talk about being in love and how you don’t have to be reminded to do the things you love. Not once...
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