Rosie Lux
Senior Yoga Teacher

I rarely read novels, but I've read everything written by Paulo Coelho. Below is an excerpt from By the River Piedra I Sat Down and Wept....

What is Yoga Nidra, and why is it such a powerful practice? Yoga is about uniting mind and body. Anxious stressed mind, in an exhausted...

This month I’m talking about community. The Sanskrit word which relates to this is ‘kula’ which is a sense of inclusion and belonging...

...A bit leftfield but I wanted to write about fire activated seeds! Professionally things are great; I’m teaching well, focused on my...

Looking up at your Yoga teacher in class is like checking your phone. ...Like a device; there are variable rewards because sometimes I’ll...

This time last week I was arriving for a weekend retreat. I’m sure I’m not alone in struggling to justify time off and be utterly...

International Women’s Day is about celebrating female achievements and 2018 was a good year; women can now legally drive in Saudia Arabia...

Why do you practice Yoga? You might have heard your teacher suggest you set an intention for your practice as the start of a class, so...

A little valentines themed post to talk about being in love and how you don’t have to be reminded to do the things you love. Not once...