Rosie Lux
Senior Yoga Teacher

Injuries can largely be put down to Range of Motion (ROM) of the joints: lack of mobility, or hyper mobility First we need to understand...

So, I've come to the end of my first block of sessions with Do Your OM Thing Yoga. What have I learned? I'm not the only guy, and there's...

Bharadvarjasana is a lovely seated twist, although don’t be surprised if you haven’t done it in a class that often. I haven’t seen it...

Letting go was today's session. It fits in nicely with the 'Subtle Art of Not Giving a Fu*k' book that I'm reading at the moment. Why...

Rosie themes her sessions and this session was about cultivating confidence. We gradually built up to postures, and I surprised myself by...

Each week we do different things, there's always something new to try. I like the variety, today we used a chair to help develop...

In addition to a weekly practice I've been doing some Sun Salutations and some leg stretches at home and I've noticed a definite...

I felt really good today and was looking forward to a dynamic yoga practice. It’s nice getting into a routine, and even with a busy...

I made it to my second despite being really tired; sleep disturbed nights with my youngest child! This is the benefit of booking up for a...

Arriving for my first practice and pleasantly surprised to see 60-40 female to male ratio. The music and lighting created a welcoming...