Star Struck
My new favourite activity after teaching an evening class is to head into the Sussex Countryside to star gaze - I'm often buzzing after...
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Rosie Lux
Oct 1, 20174 min read
Lay Of The Land
I live in a busy urban area, so when I have some free time, I love to take walks through the Sussex countryside. These jaunts out of the...
Rosie Lux
Sep 1, 20173 min read
Yoga Without Pranayama Is Like Dinner Without Dessert
If you want to improve your yoga practice, learn to master your breath! I have a busy teaching schedule in Hove and I often wonder how...
Rosie Lux
Jul 1, 20173 min read
Turning The World Upside Down
Let's talk about inversions (the upside downy poses in yoga). You've been there in class when the teacher says; ‘Ok now we’re going to...
Rosie Lux
Jun 1, 20173 min read
Putting Your Best Foot Forward
‘I’ve been on my feet all day’ or ‘I’ve been rushed off my feet’ are phrases we use to let someone know how busy we’ve been. But have we...
Rosie Lux
May 1, 20173 min read
I Just Want To Be Normal
Injuries can largely be put down to Range of Motion (ROM) of the joints: lack of mobility, or hyper mobility First we need to understand...
Rosie Lux
May 1, 20171 min read
Man Enough For Yoga
So, I've come to the end of my first block of sessions with Do Your OM Thing Yoga. What have I learned? I'm not the only guy, and there's...
Rosie Lux
May 1, 20172 min read
Beyond the Asana
Bharadvarjasana is a lovely seated twist, although don’t be surprised if you haven’t done it in a class that often. I haven’t seen it...
Rosie Lux
Apr 30, 20171 min read
Learning to let go
Letting go was today's session. It fits in nicely with the 'Subtle Art of Not Giving a Fu*k' book that I'm reading at the moment. Why...
Rosie Lux
Apr 28, 20171 min read
Cultivating Confidence
Rosie themes her sessions and this session was about cultivating confidence. We gradually built up to postures, and I surprised myself by...
Rosie Lux
Apr 26, 20171 min read
Core Challenge
Each week we do different things, there's always something new to try. I like the variety, today we used a chair to help develop...
Rosie Lux
Apr 24, 20171 min read
Half Way Point
In addition to a weekly practice I've been doing some Sun Salutations and some leg stretches at home and I've noticed a definite...
Rosie Lux
Apr 21, 20171 min read
Arm Balances & Alignment
I felt really good today and was looking forward to a dynamic yoga practice. It’s nice getting into a routine, and even with a busy...
Rosie Lux
Apr 19, 20171 min read
MANaged a Handstand
I made it to my second despite being really tired; sleep disturbed nights with my youngest child! This is the benefit of booking up for a...
Rosie Lux
Apr 17, 20171 min read
Man Gets On The Mat
Arriving for my first practice and pleasantly surprised to see 60-40 female to male ratio. The music and lighting created a welcoming...
Rosie Lux
Apr 14, 20171 min read
Meet Our Man On The Mat
Meet Do Your OM Thing Yoga’s Man on the Mat Blogger! This blog documents 10 weeks of Strong Vinyasa Yoga from the point of a Yoga newbie....
Rosie Lux
Apr 11, 20172 min read
Yoga & Self Hypnosis
It's towards the end of the class, you’re done with Down Dog and Cobra, you’re so ready for Savasana. It’s in this shape that all...
Rosie Lux
Apr 1, 20173 min read
Yoga Addict
When I tell people I have a daily yoga practice, the typical response is 'oh you're good aren't you?' 'Good' has nothing to do with it....
Rosie Lux
Mar 1, 20173 min read
Taking Your Practice To The Next Level
We all start a yoga practice for different reasons; to reduce back pain, help manage stress or maybe it’s to get Madonna’s arms! Whatever...
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