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Rosie Lux
Apr 4, 20192 min read
Brahmacharya: Morality of the Yoga Business
Brahmacharya ब्रह्मचर्य is a Yama, or ethical guideline and frequently translated as 'chastity.' Although with all Sanskrit words there's...
Rosie Lux
Apr 1, 20192 min read
Happiness Not Success
I’m happy and it’s happiness that leads to success. Not the other way around. I’m not happy because I’m successful. The field of positive...
Rosie Lux
Mar 28, 20193 min read
Don't Look Sideways
...Words of advice given by a P.E teacher; When you’re running a race, focus on the finish line and don’t look sideways because it slows...
Rosie Lux
Mar 15, 20192 min read
Karuṇā: Morality of the Yoga Business
Compassion or Karuṇā are key to being a successful Yoga teacher. The definition of compassion is 'the ability to understand the emotional...
Rosie Lux
Mar 1, 20192 min read
Praise You
Do you praise students? I’ve been in classes where students have been called out and praised for their movements. It sounds so ridiculous...
Rosie Lux
Feb 18, 20192 min read
A Sense Of Self
An online presence is unusual for the Self and you can lose your Self. It won’t be long into your Yoga studies before you read one of the...
Rosie Lux
Feb 17, 20192 min read
Prema: Morality of the Yoga Business
Love or Prema, Raga, Anurakti, Priti, Bhava Sneha, Madana, Kama, Sambhoga. So many words for love!! It tells you a lot about the industry...
Rosie Lux
Feb 1, 20192 min read
Not To Do List
I’m a list writer and I love stationary which means I'm really happy when I’m writing lists in different notepads! Lists are great...
Rosie Lux
Jan 28, 20192 min read
Satya: Morality of The Yoga Business
I hope you're enjoying this introduction to applying the Yamas to business. Click here to see previous articles in this special series....
Rosie Lux
Jan 21, 20192 min read
Asteya: Morality of the Yoga Business
Asteya or 'non stealing' is one of the Yamas. As Yoga teachers we seek to live from a place of abundance; Abundance of inspiration,...
Rosie Lux
Jan 18, 20193 min read
Why Are You Taking Photos in Savasana?
If you’re a teacher, and you’ve taken a photo of students in Savasana, this article is an appeal for you to stop! Teachers careful create...
Rosie Lux
Jan 3, 20192 min read
Unintended Side Effects of Giving Up Coffee
I’ve had an on/ off relationship with coffee but recently gave it up again after reading Matthew Walker’s Why We Sleep, (I also talk...
Rosie Lux
Sep 1, 20183 min read
Flow State: Living Your Best Life
What is Flow State? Flow exisits between boredom and anxiety! Scientists have measured it and found it exists 4% out of your comfort...
Rosie Lux
Jul 16, 20181 min read
Summer Reading List
The summer holidays are approaching, maybe you've already been enjoying time off on the beach. Here are a few of my book...
Rosie Lux
Jun 1, 20183 min read
Awareness Without Anticipation
One of the best things about being a beginner in yoga is that it’s really hard to anticipate anything. You’re likely to be unfamiliar...
Rosie Lux
Mar 1, 20182 min read
The Path To A Joyful Mind
‘Engage your core’ and ‘squeeze your abs’ are common parlance in gyms and fitness studios. But what is the core, how are we meant to...
Rosie Lux
Feb 1, 20183 min read
Aroma Yoga
Increasingly, we’re all trying to get back into nature, we know the health benefits of plants and herbs. I teach Yoga in a busy urban...
Rosie Lux
Jan 1, 20183 min read
What Will Be New This Year?
Rather than pledge to give up certain food stuffs, perpetuating the idea that we aren’t enough or need to change ourselves to be happy...
Rosie Lux
Dec 1, 20173 min read
A Yogi's Guide to Winter
It’s time to slow down Yogis. Take the cue from nature as plants and animals hunker down to conserve energy. It’s when we override the...
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