Magic Moments
I rarely read novels, but I've read everything written by Paulo Coelho. Below is an excerpt from By the River Piedra I Sat Down and Wept....
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Rosie Lux
Aug 26, 20201 min read
Coregulation
Humans are a social species. We're drawn to live in groups, and feel happier when we're in a connected community. We feel lonely without...
Rosie Lux
Aug 19, 20201 min read
How To Live Your Truth
A woman comes to Gandhi with her son and says to him, “my son eats sugar all day, it’s so bad for his health. He respects you. Can you...
Rosie Lux
Jul 31, 20202 min read
Social Isolation: Sacral Chakra
The sacral chakra is how we begin to relate to people outside of our family, when our survival needs have been met we can start to engage...
Rosie Lux
Jul 29, 20202 min read
Locked Down: Root Chakra
I'm excited to start of the first in this special blog series about how our time in lockdown is a great illustrator of the chakras or...
Rosie Lux
Jun 5, 20201 min read
We Actually Are All In This Together
We do not function alone. Our modern world however creates the illusion of separateness. And it's miserable. That's what we're being...
Rosie Lux
May 29, 20202 min read
Resilience
Developing resilience doesn't mean feeling good all the time. Psychological resilience is built through getting good at feeling bad. It's...
Rosie Lux
May 16, 20201 min read
Heartprints
One of the things I'm finding so tough right now is the contraction, the protection of hands and literally keeping people at arms length....
Rosie Lux
May 8, 20201 min read
Mind Over Matter
Mind over matter is a phrase you'll never hear me say. It creates polarities and division in a unified system. And as we know all too...
Rosie Lux
Apr 26, 20201 min read
Inspiration with every breath
The upcoming classes available via my online library will be focused on the ease in which we can breathe. Breathing well, and allowing...
Rosie Lux
Apr 25, 20202 min read
Something... ANYTHING, rather than nothing.
Whilst researching for an essay on Modern Mindfulness I came across a study I want to share about how uncomfortable we are with our...
Rosie Lux
Apr 9, 20201 min read
Baby Elephant
You know the story of the baby elephant? One day a mummy circus elephant has a baby, and the moment it's suckled it has a metal chain...
Rosie Lux
Feb 12, 20201 min read
Curiosity and Kindness
The inspiration for practice this month is curiosity; taking a careful interest in movement, potential and sensation. If you've been in a...
Rosie Lux
Dec 1, 20192 min read
Time To Hibernate
I'm taking a bit of time off and reducing my teaching schedule this December. So my Wednesday evening Hatha Flow Yoga and Meditation...
Rosie Lux
Jul 30, 20192 min read
Summer Reading Recommendations
Here are my summer reading recommendations! I'm reducing my teaching schedule during August, in favour of lazy days reading. The Tao of...
Rosie Lux
Jul 20, 20192 min read
Road To Headstand
Headstand or Sirasana is a much photographed pose, and it’s one of the questions that comes up often when students enquire about...
Rosie Lux
Jun 5, 20192 min read
Being Brave
I like watching people do brave things! It’s inspiring and I like studying their behaviour, in the hope of finding things I can use in...
Rosie Lux
May 15, 20192 min read
Get A Life
A great piece of guidance I’ve been given was to get a life. I’m pretty sure that due to its delivery the words were in fact an insult,...
Rosie Lux
Apr 18, 20192 min read
Valleys and Hills
I’ve been watching more documentaries to increase my general knowledge and help me understand pop culture references because I have some...
Rosie Lux
Apr 17, 20192 min read
Fire Activated Seeds
...A bit leftfield but I wanted to write about fire activated seeds! Professionally things are great; I’m teaching well, focused on my...
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