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Rosie Lux
Feb 24, 20212 min read
Whole Hearted
My next mini course is focused on the heart, and here's why. There are direct neural pathways from the heart to the brain, and...
Rosie Lux
Feb 3, 20211 min read
Animating the Architecture
Movement is instinctive. We're designed to move and express ourselves through movement. Toddlers will stamp their feet if they're unhappy...
Rosie Lux
Jan 13, 20212 min read
Sounds Good
I'm fully embracing the benefits of practicing yoga and meditation online, by introducing sounds. You can imagine what it's like for me...
Rosie Lux
Jan 12, 20211 min read
Do You Want to be Happy?
If you ask people what they want, often you get the answer: “I want to be happy.” But happy is just a biochemical reaction. Neurons...
Rosie Lux
Jan 5, 20211 min read
The Superior Yoga Student
"The physician who teaches people to sustain their health is the superior physician. The physician who waits to treat people until their...
Rosie Lux
Jan 5, 20211 min read
The Rhythm of Winter
You'll be familiar with the assessment of winter; the coldest and darkest time of year. A period when we have the least amount of energy....
Rosie Lux
Jan 4, 20212 min read
Path of the Warrior
Shambhala is the name given to a mythical kingdom in Asia, where everyone enjoyed harmony and health. The enlightened society was made...
Rosie Lux
Dec 31, 20203 min read
Diet and Exercise (but not as you know it)
Make peace with your body. In 2021, let’s make true, lasting peace. I’m not just suggesting you make peace with your body, because the...
Rosie Lux
Dec 30, 20202 min read
2021: Your Evolution of Yoga
The first part of the yoga journey is like being young again; we learn through imitating those around us. We strive to execute a pose in...
Rosie Lux
Dec 28, 20201 min read
Self Reflection (not self isolation)
Social isolation is due to continue... Which is why I've never been more motivated to grow and develop myself, because ummm... I'm one of...
Rosie Lux
Dec 17, 20202 min read
Buddha Nature
Buddha nature is our natural state. It's who we are when we're free from feelings of suffering. We're naturally compassionate, but it's...
Rosie Lux
Dec 4, 20202 min read
The Most Bizarre Metaphor for Meditation?
I'd like to be honest, and confess that I'm in recovery from watching the shopping channels. Many years ago I did shift work and I'd get...
Rosie Lux
Nov 17, 20201 min read
Moving in Spirals
Allowing the body to move in spirals brings new vitality to the spine, opening and releasing stiff joints and ligaments. There are no...
Rosie Lux
Nov 16, 20203 min read
What Is Yoga?
Perhaps a little late in the day to be asking this. But despite my attempt to read every book written on yoga, I'm not sure I can give...
Rosie Lux
Nov 14, 20201 min read
Breathing Space
You don't need to spend a penny on yoga and meditation. “Habitual chest breathing not only reflects physical and mental problems, it...
Rosie Lux
Nov 11, 20202 min read
How's It Going?
A question that's asked as an alternative to 'hello' and rarely do we receive an honest answer. (Do we even want one?) How are you? How...
Rosie Lux
Nov 3, 20203 min read
S-L-O-W Down
The culture of speed we occupy today is a recent phenomenon. Historically, human populations moved in time with the elemental world. We...
Rosie Lux
Oct 27, 20202 min read
Flexibility and Tolerance
One of the benefits of a regular yoga and meditation practice is developing flexibility and tolerance. I love that students might start...
Rosie Lux
Oct 22, 20202 min read
The Biology of Belief
What you think, so you become. As a child your bedtime story may have included the various works by the philosopher Dr Seuss. In one book...
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