Contrast Through Novelty
This month we're going to share the workload; I’m going to try and introduce even more novelty to your practice, and you're going to as...
top of page
Rosie Lux
Aug 25, 20212 min read
Habit Grooves vs Voyage of Discovery
The willingness to be surprised are necessary ingredients to leading a fulfilling life. But shaking off habitual tendencies are...
Rosie Lux
Aug 14, 20211 min read
What You Think, so You Become
The Buddha said; What you think, so you become. I might be paraphrasing a bit... But the gist is; your reality starts in the mind. So......
Rosie Lux
Aug 4, 20211 min read
Feeling Fragmented
Our vision of our bodies is usually very fragmented. Students chat before a class, might be volunteer information about injuries and I’ll...
Rosie Lux
Jul 21, 20212 min read
Sun Salutation
In classes recently, we’ve been practicing the Sun Salutation. A relatively modern addition to the 4,000 year old yoga tradition....
Rosie Lux
Jun 30, 20211 min read
Last Thought, Best Thought
When we learn how to gently and kindly lead the mind, we’ll find it easier to move on from a bad mood, disappointment, or drop sweetly...
Rosie Lux
Jun 23, 20212 min read
Sweet Dreams?
How well do you sleep? If the answer is not great well you're in good company. The stats I have are 10-20% of general population...
Rosie Lux
Jun 9, 20212 min read
Coherent Breathing
A century ago, our great grandparent’s generation took about eight to ten breaths a minute, and after our digital revolution, even the...
Rosie Lux
Jun 2, 20212 min read
Brain Drain...?
The month of June is all about the brain. This year we've taken our yoga deep into the body. The superficial is so 2019. We practice to...
Rosie Lux
May 26, 20212 min read
Unlearning
Since the beginning of the Industrial Revolution, the human body has been compared to a machine. By seeing the body as a machine we have...
Rosie Lux
May 12, 20212 min read
Sleep Sessions
How would you describe your sleep? The students who practice with me every Wednesday, report better sleep, and waking up feeling...
Rosie Lux
Apr 28, 20212 min read
May: Yin and Yang
Energy is a currency. Like any savvy saver, you can’t spend more than you have, because if you get into energy arrears, you tip into...
Rosie Lux
Apr 14, 20211 min read
Awareness, not Control
A large part of practicing yoga with me involves unlearning conditioned patterns. And what area of the body has been the subject of more...
Rosie Lux
Apr 7, 20211 min read
The Stomach
This month in classes we focus on the stomach. Most famous for its lead role in digestion, but as we’ll learn, it does so much more....
Rosie Lux
Mar 31, 20212 min read
Take it to Heart
The word rhythm comes from the Sanskrit word hrdayam meaning the heart. (It’s obvious now that it’s from Sanskrit, hence there are no...
Rosie Lux
Mar 10, 20212 min read
Superfast Fiber Optic Yoga
Meridians are high speed information channels for the organs to communicate with external environment. Our obsession with the external,...
Rosie Lux
Mar 3, 20212 min read
Be in Flow
To be in flow requires riding the wave of constant change. I've taken a lot of comfort from Daoism this last year, and really enjoyed...
bottom of page