Spending or investing?
We all desire attention, (to varying degrees) and your attention is a valuable resource. So, are you spending time, or investing? If you...
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Rosie Lux
Jul 27, 20221 min read
I hear you
When a friend talks to you, opens up about something important or heartfelt, I hope you reply with an I hear you. To hear someone is to...
Rosie Lux
Jul 6, 20222 min read
Peace and quiet
Speech is silver, silence is golden. Modern civilisation has taught us to convert night into day and golden silence into noise. Is it any...
Rosie Lux
Jun 29, 20221 min read
True fun is good for your health
True fun does wonders for our emotional well being by empowering us to connect with other people, escape from self judgement and be fully...
Rosie Lux
Jun 22, 20221 min read
Have fun and flourish
Having fun helps us tap into a shared sense of humanity, a form of connection that is essential for our wellbeing and ability to...
Rosie Lux
Jun 20, 20222 min read
A stitch in time...
...saves 9. It’s always better to identify and solve a small problem, than wait for it to get bigger. The phrase refers to how it's...
Rosie Lux
Jun 15, 20222 min read
Having fun makes us happy
If we accept the truth that misery loves company, we must accept that happiness, contentment, and fun also love company. What’s being...
Rosie Lux
Jun 8, 20221 min read
Yoga: It's fun
I started practising yoga as a child. Crawling around the living room, or watching TV upside down on the sofa (Sarvāngāsana), are...
Rosie Lux
May 25, 20222 min read
Eye contact
Eye contact is a much neglected means of connection. Babies make eye contact because it's hard to be cruel to another being when they're...
Rosie Lux
May 18, 20221 min read
Luminosity
We're mid way through May with our focus on the eyes; the two anatomical ones and right about now you should be open to the...
Rosie Lux
May 11, 20221 min read
More than meets the eye...
There’s more to yoga than meets the eye. More than meets the eye is a common idiom that hints at inner eyes, a recognition that the...
Rosie Lux
May 4, 20221 min read
Eye opening
This month our focus is on… focus. The eyes, vision, sight and dṛṣṭi. The eyes are a gateway to the brain so this is going to be eye...
Rosie Lux
Apr 27, 20221 min read
What you practice grows stronger
Need I say more? Unintentionally practicing obsessive worry, blame, your own person poison, (because that’s the dominant energy around...
Rosie Lux
Apr 20, 20222 min read
Why is it so difficult to feel supported?
This month we're practising with support and surrender. So midway through April it seems like a good to just check in and ask; why is it...
Rosie Lux
Apr 6, 20221 min read
Support and surrender
This month we’re leaning into support and learning when to surrender. When we’re on shaky ground in a yoga asana or personally or feeling...
Rosie Lux
Mar 30, 20221 min read
Watershed Moment
What a great month of classes we've had. I've flooded you with watery metaphors and you've learned the lifelong lesson to move and be...
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